I had steak and vegetable rolls similar to this many moons ago and finally decided to make them myself. The steak is sliced thin, pounded thinner, then marinated and stuffed with barely-cooked veggies that add a flavorful, nutritional punch. These work as an appetizer or a meal and all of the work is in the prep. They’re a little time-consuming to put together but once there, these cook in under 5 minutes.
You don’t want to skimp out on the meat for these – I use Black Angus Sirloin and it’s worth it, even if it makes these more of a “special occasion” treat than an every day treat. These 2 steaks were 1 inch, 3/4 of a pound and well-marbled.
Beef (and veggies!)…It’s what’s for dinner.
The steaks here have been trimmed of excess fat and frozen for 40 minutes, making them ready for easy and consistent slicing. When I slice them, I slice the steak on the diagonal at an angle.
The steaks are the easy part of this. The vegetables require a bit more effort.
Julienne the veggies into about 2-3 inch long strips. I don’t get overly worked up about the length, as long as they’re approximate. Lifes’ too short to go crazy over julienned veggies. Besides, I like them to look a little crazy sticking out of my rolls. 🙂
The best way to prepare these – at least for me – is to get the meat sliced and marinating and the veggies cleaned and cut the day before making them. This way, everything is ready to go and throwing them together and cooking them takes me less than 30 minutes.
Are you ready to put together some awesome steak and veggie rolls? Okay…let’s do this thing.
asian-style steak and vegetable rolls recipe
For the marinade, I use my basic marinade recipe, with a few additions, to add some Asian flair.
- 1/2 cup oil – I typically use olive oil (+ 2 tablespoons for cooking rolls)
- 1/2 cup balsamic vinegar
- 2 teaspoons soy sauce or tamari
- 1 teaspoon sesame oil
- 2 tablespoons honey
- 1 tablespoon minced garlic (+ 1-2 tablespoons for cooking rolls)
- 1 tablespoon minced ginger
- 2 thinly sliced scallions
- 1 teaspoon white miso paste
Prepare the Beef:
- 2 sirloin steaks, about 1 inch thick and 3/4 pounds each, frozen for 40 minutes and sliced thinly on the diagonal (see photo above)
- When steaks are sliced, pound them on both sides until thin
- Place beef slices in a shallow dish and cover with marinade. Cover dish and marinate for anywhere from 4 to 12 hours.
Prepare the Veggies:
- 8 asparagus spears, julienned
- 8 scallions, whites and greens, julienned
- 8 small sweet peppers, julienned
- 10 baby carrots, julienned
Quantities are approximate and attributed to what I actually had on hand when recording it for this post. Obviously, if you’re using regular bell peppers, it will only take 1 or 2, the same with regular size carrots. For the record, I also added some fresh pea tendrils to some of this batch, but hey…I like to play with my food.
To Make the rolls:
- 1 tablespoon white sesame seeds
- 2 scallions, thinly sliced
Remove the beef slices from the marinade and blot well well with paper towels. Set aside.
In a heavy pan or grill pan, heat a tablespoon of olive oil and some minced garlic over medium-high heat. Add julienned vegetables, keeping them in groups, until crisp-tender, about 3 minutes. I prefer my peppers and carrots cooked a minute or so longer and my onions cooked about a minute less…adjust to your preference. Set aside.
Place a few pieces of each veggie on the end of a slice of beef and roll, securing with a toothpick. Repeat with remaining beef slices and vegetables. Now we’re going to cook our rolls.
Heat another tablespoon of olive oil over medium-high heat and saute 1/2 batch of rolls for about 2 minutes on each side. Repeat with 2nd batch. Serve sprinkled with sesame seeds and sliced scallions.
This made about 35 rolls for me, There are so many veggies that will work in these – you should use whatever you have on hand and truly love. Broccoli or broccolini, mushrooms (especially shiitake or enoki), baby leeks, kohlrabi, cabbage, greens, and even eggplant will all work. Think of the veggies you love and put them to work here. Fresh cilantro or parsley…Yes! Add them. Greens, such as kale, pea tendrils or arugula (my favorite!) – please add them.
I’d love to hear your variations on these – I’ve had a lot of fun playing with different variations.
Do you play with your food? I hope so. Enjoy!