Tag: main course

Chunky Black Lentil Chili

Chunky Black Lentil Chili

Have I mentioned how much I love lentils? Probably, and I have a number of lentil recipes here on my site that I’ll share at the end of this! I especially love black and red lentils, for their vibrant color and their additional antioxidants. They’re 

Roasted Squash and Carrot Soup with Red Lentils

Roasted Squash and Carrot Soup with Red Lentils

This is a power-packed soup made with antioxidant-rich winter squash, carrots, red lentils, ginger, garlic, and immunity-boosting spices. It’s a rich, flavorful soup and the spices can be adjusted to suit your personal taste. I roast the vegetables for a deep, caramelized flavor that pairs 

Blackened Snapper Fillets

Blackened Snapper Fillets

This is still one of my favorite ways to cook red snapper fillets, food trends be damned. This recipe yields a flavorful, moist snapper, and best of all, it’s quick and easy to make. I definitely recommend turning the vent fan on over your stove while making this, because the higher heat can bring on some smoke. The key to keeping the smoke to a minimum and the fish at maximum flavor is to use a minimum amount of oil and butter while cooking.

I prefer my big cast iron skillet for making these but a good carbon or stainless pan can work as well; just don’t try and use a non-stick pan or you won’t get the good sear you need.

This delicious blackened red snapper is incredibly easy to make, even on a busy weeknight.

Blackened Snapper for 2 Recipe

Ingredients

  • 2 Red snapper fillets, about 4 oz. each (I prefer skin-on for this but they don’t have to be)
  • 3/4 teaspoon smoked paprika
  • 3/4 teaspoon cayenne pepper
  • 1 teaspoon garlic powder
  • 1/2 teaspoon onion powder
  • 1/2 teaspoon dried thyme
  • 1/2 teaspoon dried oregano
  • 1/2 teaspoon freshly-ground pepper (I like using a mix of black, green, and red for this)
  • 1 Tablespoon butter, melted
  • 1 tablespoon canola or grapeseed oil
  • Lemon wedges for serving

Directions

  • Blot the fish with a paper towel and set aside
  • Mix the spices and herbs together in a small dish
  • Heat the cast iron skillet over medium-high heat for about 90 seconds
  • Add the tablespoon of oil and heat for 1 minute (it’s good to swirl the oil around in the pan immediately before adding the fillets)
  • While the oil is heating, brush the skin-side of the fillets with half of the melted butter
  • Sprinkle half of the seasoning mix evenly over the buttered sides
  • Place fillets in skillet skin/seasoned side down
  • Brush the tops of the fillets with the remaining butter and sprinkle with the remainder of the seasoning mix.
  • Cook, without moving them, for about 4-5 minutes
  • Using a spatula, carefully flip the fillets and cook about 3-4 minutes more (Total cooking time will depend on the thickness of the fillets)
  • Serve with lemon wedges on the side
This delicious blackened red snapper is incredibly easy to make, even on a busy weeknight.

Tips:

  • Now, this recipe is just for 2 but you can easily double or triple it.
  • You might prefer more of one spice and less of another, so don’t be afraid to play around with the ratios; this particular blend is how I love it.
  • Make sure the pan you use is large enough for the size of fillets you’re using; overcrowding the fish will not give you the sear you need.
  • You may find that you can reduce the heat a bit mid-cooking, as cast iron pans tend to continue to heat plus hold their heat more so than some other types of pans.
  • Don’t have or like snapper? This is great on all kinds of fish so again, don’t be afraid to play around with a fish you have on hand or prefer.

I hope your new year is off to a fantastic start! Here’s to another year of fabulous food!

This delicious blackened red snapper is incredibly easy to make, even on a busy weeknight.
Creamy Salmon Bisque

Creamy Salmon Bisque

All it took was a few days of cool weather to make me start thinking of soup, so what better way to kick off the fall season than this delicious salmon bisque? Enjoy!

Sesame Beef and Veggie Stir Fry

Sesame Beef and Veggie Stir Fry

Looking for a veggie-centric stir fry? This IS the recipe!

Braised Lamb Shanks with Garlic and Red Wine

Braised Lamb Shanks with Garlic and Red Wine

Today’s recipe is brought to you by the words “Comfort Food”. There’s something about browning a piece of lamb, beef, or pork and then slow roasting it in a bath of flavorful juice and herbs that calls to my soul and warms my heart.

Lamb shanks are one of those cuts that aren’t always easy to find in my neck of the woods but luckily I’m able to find them around the holidays. These are a meaty, inexpensive (comparatively, as lamb goes) cut of lamb that’s worth your money and effort.

Braised Lamb Shanks in Garlic and Red Wine Recipe

The only special cookware you need here is a heavy pan or stockpot large and deep enough to fit the shanks and then be able to cover them, either with a lid or tightly-wrapped aluminum foil.

Ingredients

  • 1 Tablespoon olive oil
  • 2 Tablespoons butter
  • 2 Lamb shanks (about 3 lbs. total) patted dry with paper towels
  • Kosher salt and pepper
  • 8 cloves garlic, peeled and smashed
  • 3 medium-size celery stalks, diced
  • 1 small onion, diced
  • 1 14.5 oz. can diced tomatoes
  • 1 cup dry red wine
  • 1 14.5 oz. low -sodium chicken broth
  • 1 Tablespoon chopped fresh rosemary
  • 1 teaspoon dried oregano
  • 1 teaspoon dried thyme
  • For serving:
    • Zest of one large lemon
    • 1 Tablespoon minced fresh mint
    • 2 Tablespoons minced fresh parsley

Preheat oven to 325°

Directions

  • Heat pan on the stovetop over medium heat then add the olive oil and butter.
  • Season the lamb shanks with salt and pepper (go easy on the salt if you’re not using low-sodium broth).
  • When the butter has melted and is bubbling, add the lamb shanks.
  • Brown shanks well on all sides for about 15 minutes – this will go faster on higher heat or longer on lower heat.
  • Remove browned shanks to a plate.
  • Add garlic, celery, and onion and cook until everything starts to lightly brown, stirring occasionally for about 8 minutes.
  • Add tomatoes, wine, chicken broth, and herbs and bring to a boil.
  • Return lamb shanks and any juices on the plate back to the pan.
  • Remove from heat and place lid on the pan (or cover tightly with aluminum foil)
  • Place in preheated oven and cook for about 2 hours, until meat is almost fork-tender.
  • Remove lid or foil, increase heat to 450° and cook uncovered for 30 minutes.

Now there are 2 options for serving this: either serve the shanks with the sauce as is, with lemon zest, mint, and parsley sprinkled over the top OR remove the shanks to a dish, puree the sauce for a few minutes with an immersion blender, and then strain through a fine-mesh sieve. Plate the shanks, spoon the strained sauce over it, and then sprinkle with zest, mint, and parsley as I’ve pictured in my post here.

The garlic, wine, herbs and lemon zest are a fantastic combination here. And you can also make substitutions depending on what you have on hand:

  • For a “beefier” sauce, use beef broth instead of chicken broth
  • If you don’t have red wine on hand (gasp!) you can substitute a number of things, including beef broth, beer (preferably dark but hey, it all works), or white wine.
  • Feel free to change up the herbs but I highly recommend the lemon zest as a finishing touch; it really brightens up the entire dish.
Lola Rugula easy braised lamb shanks in garlic, red wine, and herbs recipe

That’s it! Easy braised lamb shanks that’s mostly hands-off for a couple of hours. I served mine with a side of pureed turnips (the last from my garden!) but feel free to toss some potatoes and/or other root veggies into the pan while they shanks are cooking. Roasted asparagus or green beans make a perfect side as well.

Enjoy!

Pappardelle with Mushrooms, Peppers, and Prosciutto

Pappardelle with Mushrooms, Peppers, and Prosciutto

This hearty pasta dish combines a mix of fresh and dried mushrooms for a double dose of umami flavor. A sprinkling of crispy prosciutto is optional but oh, so good.