Tag: meatless monday recipe

Roasted Squash and Carrot Soup with Red Lentils

Roasted Squash and Carrot Soup with Red Lentils

This is a power-packed soup made with antioxidant-rich winter squash, carrots, red lentils, ginger, garlic, and immunity-boosting spices. It’s a rich, flavorful soup and the spices can be adjusted to suit your personal taste. I roast the vegetables for a deep, caramelized flavor that pairs 

Blackened Snapper Fillets

Blackened Snapper Fillets

This delicious blackened red snapper is incredibly easy to make, even on a busy weeknight.

Creamy Salmon Bisque

Creamy Salmon Bisque

We recently had a dip of temperatures into the 60’s, which is pretty cool for September here, so of course, my mind immediately turned to soup. This is a pretty easy recipe; even easier if you have leftover roasted or pan-fried salmon, in which case you can skip the beginning portion of this and go right to the soup-making part.

I love the creaminess of this soup and, if you’re looking for a dairy-free recipe, swap out the heavy cream for coconut milk, which is just as delicious in this. There’s actually a number of substitutions you can make with this recipe, which I’ll highlight for you at the end. If you’ve followed me for a while, then you know I like to make things with what I have on hand so my recipes are often changed by what I have in my fridge and pantry.

If you like seafood bisques, this one’s a keeper and you might also enjoy my lobster bisque recipe as well.

Creamy Salmon Bisque Recipe

Ingredients

  • 1 lb. salmon, skin on or removed
  • Salt and pepper
  • 1 Tbsp. grapeseed or olive oil
  • 2 carrots, diced (about 1 cup)
  • 2 celery ribs, diced (about 1 cup)
  • 1/2 of a white or yellow onion, diced (about 1/2 cup)
  • 2 cloves garlic, minced
  • 3 1/2 cups vegetable stock
  • 1/2 cup tomato sauce
  • 1 small bay leaf
  • 1 pinch smoked paprika
  • 1/4 cup brandy
  • 1/3 cup heavy cream
  • 1 tsp. fresh, chopped dill, plus a few small fronds for serving

Directions

  • Heat a stockpot over medium heat.
  • Add oil and heat until it starts to shimmer, about 1 minute.
  • Season salmon with salt and pepper.
  • If using salmon with skin, carefully place skin side down in hot oil (if not using salmon with skin, you can start with either side).
  • Cook for 3-4 minutes.
  • Using a spatula, slide it in between the salmon and skin; they should easily separate. Move the salmon temporarily to a plate, scrape up the skin with the spatula and discard.
  • Return salmon to pan, uncooked side down, and cook for another 3-4 minutes.
  • Transfer salmon back to plate (it will likely not be fully cooked at this point)
  • Drain off all but 1 Tbsp. of the oil and salmon drippings.
  • Place pan with the remaining oil back on the heat and bring back to a shimmer.
  • Add carrots, celery, and onion and saute for about 5 minutes, stirring occasionally.
  • Add garlic and cook 2 minutes more, stirring occasionally.
  • Add vegetable stock, tomato sauce, bay leaf, smoked paprika, brandy, and about 1/2 teaspoon salt and black pepper.
  • Bring to a boil, then reduce to a steady simmer.
  • Add salmon and any remaining juices on plate to the pot, breaking the salmon up into pieces as you go.
  • Partially cover pan and simmer about 50 minutes.
  • Remove from heat and let rest for 15 minutes.
  • Remove bay leaf and discard.
  • Using an immersion blender (or food processor) blend for about 5 minutes.
  • Heat blended bisque back to a simmer, stir in heavy cream, and simmer for 5 minutes.
  • Remove from heat and stir in chopped dill.
  • Serve with extra dill on top.

I love that this is packed with veggies plus the healthy omega-3 and protein benefits of salmon. As I pointed out at the beginning of my post, you can swap out the heavy cream for coconut milk if you’re looking for a dairy-free recipe or one that’s a little healthier even. As I always like to say, don’t be afraid to play with your food.

Here are a few other substitutions you can make:

  • If you don’t have tomato sauce, add a tablespoon of tomato paste
  • If you don’t have veggie stock, you can sub in chicken stock instead.
  • Sherry will work instead of brandy, and I’ve used a dry white wine here as well.
  • If you’d like to omit the alcohol altogether, just add more stock to replace it.
  • Fresh basil instead of dill is also really lovely with this.

And there you have it! A luscious salmon bisque with a variety of options to make it with. Enjoy!

Sesame Beef and Veggie Stir Fry

Sesame Beef and Veggie Stir Fry

Looking for a veggie-centric stir fry? This IS the recipe!

Orzo with Spinach, Ricotta, and Parmesan

Orzo with Spinach, Ricotta, and Parmesan

This is a throw-it-together on a weeknight recipe, a serve-it-up as a get-together dish, and a makes-a-perfect-accompaniment to a sexy dinner for two alongside just about anything dish. Are you with me here? This recipe is so easy and so forgiving; change up the spinach 

Coconut Curry Soup with Shrimp and Scallops

Coconut Curry Soup with Shrimp and Scallops

This delicious soup has layers and layers of flavor with a little bit of sweet and a little bit of heat. Packed with shrimp and scallops, this is a perfect pescatarian soup. It’s salty, sweet, hot, smooth, creamy, luscious, and yet filling, thanks to the seafood protein that’s added in the final few minutes (okay, plus all the veggies I packed in).

I always have a tendency to overpack my soups to the point of overflowing but they’re such a great way to showcase veggies so why not load up when you can? In this rendition of my soup, I added sweet bell pepper, asparagus, and broccolini but it’s really lovely with a variety of vegetables so be sure to substitute your own favorites.

Coconut Curry Soup with Shrimp, Scallops, and Vegetables Recipe

Coconut Curry Soup with Shrimp, Scallops, and Vegetables Recipe

  • 2 Tablespoons canola oil (I use non-GMO canola oil but you can also substitute coconut oil, grapeseed oil, or peanut oil)
  • 1/2 sweet red bell pepper, thinly sliced (use orange or yellow pepper for a substitute)
  • 12 asparagus spears, bottoms peeled or removed, cut into 1 1/2 inch pieces
  • 3 broccolini stems, cut into 1-inch pieces
  • 3 cloves garlic, minced
  • 1-inch chunk of fresh ginger, minced
  • 6 cups vegetable stock
  • 1 Tablespoons green curry paste
  • 1 14oz. can unsweetened coconut milk
  • 2 Tablespoons soy sauce
  • 3 teaspoons fish sauce (I like Red Boat brand)
  • 1 Tablespoon brown sugar (not packed)
  • 1 lb. large shrimp, shelled and deveined
  • 12 oz, sea scallops, cut in half (be sure to remove the small muscle from the sides and discard)
  • Juice of 1-2 limes, about 1 tablespoon
  • 4 scallions, thinly sliced
  • 6-8 fresh basil leaves, thinly sliced

Directions

  • In a large stockpot over medium heat, heat the oil for about 2 minutes.
  • Add bell pepper, asparagus, and broccolini and stir well.
  • Saute for 5 minutes, stirring occasionally.
  • Stir in garlic and ginger and cook 2 minutes more, stirring occasionally.
  • Add stock, curry paste, coconut milk, soy sauce, fish sauce, and brown sugar and stir well.
  • Bring to a simmer and then let simmer for about 5 minutes, to really let the flavors come together.
  • Stir in shrimp and scallops and cook for 5 minutes more.
  • Remove from heat.
  • Stir in fresh lime juice, sliced scallions, basil and serve.

There are so many substitutions and/or additions you can make with this soup so please, please, don’t be afraid to play around with it. As I’ve already mentioned, feel free to mix up the veggies to suit your taste. If you’re not concerned about keeping this a pescatarian dish, chicken stock can be substituted for the veggie stock. I love the fresh taste of green curry paste in this but it’s also divine with red curry paste. If you only have bay scallops, you can certainly use them here. Sea scallops add a meatier feel to this but who doesn’t love bay scallops? They’re just as delicious, just a little lighter taste.

If you want to make this a shellfish-free soup, add some meaty cod, bass, or other white fish to it; just be sure to cut it into chunks before stirring it in at the end. I love fresh basil with this but another delicious option is cilantro, so you can even mix up the herbs here.

If you love your food spicy, don’t be afraid to add in a little more curry paste, just be sure to do it in small increments so you don’t end up with an inferno. I do have to say that the lime juice at the end really brightens this up and brings it all together. Can you do without it? Sure..but don’t unless you have to.

So there you go…a delicious seafood coconut curry soup with vegetables. Delicious, right? Okay, so it may be more like a coconut curry stew when you’re done but trust me when I tell you that you’ll love it anyway.

Enjoy!

Potato, Leek and Broccoli Soup

Potato, Leek and Broccoli Soup

Potatoes, Leeks, and Broccoli come together for a creamy, dreamy soup, no dairy required. This soup is rich & luscious; perfect on a chilly day served with some warm bread.