Tag: veggies

Fennel, Tomato and Cucumber Salad

Fennel, Tomato and Cucumber Salad

If you follow my blog on Facebook, you may have seen me share a photo of this salad recently. This is a salad that celebrates summer veggies. It’s cool, crisp, colorful and, of course, delicious. It seems almost too simple of a recipe to post 

Charred Shishito Peppers

Charred Shishito Peppers

If you’re a home gardener, shishito peppers are an easy-to-grow, heavily-producing plant that bears fruit earlier than a lot of other types of peppers. These peppers are fast growers too; two plants easily produce about 10-20 peppers every week or so during peak growing season. 

Dried Rattlesnake Bean and Vegetable Soup

Dried Rattlesnake Bean and Vegetable Soup

I had the pleasure last summer of growing rattlesnake beans for the first time. I had never heard of them and was intrigued because they can be eaten just like green beans when they’re young or eaten as dried beans when left to grow and dry on the vine. Anyone who’s grown green beans knows how quickly they can grow, so the advantage to growing rattlesnake beans is that if they go past their young, tender stage, you can let them go to dried beans and still enjoy them. Genius, I say! If you’ve been wondering how to grow rattlesnake beans, they’re easy to grow and delicious.

I ordered my beans from Territorial Seed Company and planted them in early May. Rattlesnake beans are pole beans, so you need to give them a fence or support to grow on and boy do these things grow. I did not have the foresight to take a picture of them on the vine but here’s a shot of them while they’re young:

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Aren’t they beautiful? The dark purple striping makes a stunning contrast to the green pod and these really are delicious when harvested at this stage. If you’re wondering how to cook young rattlesnake beans, they can be cooked any way you cook regular green beans. They’re wonderful steamed, roasted and added to soups and other dishes. We had a very healthy harvest of these before I let them go to the drying stage.

Growing them here in Zone 5 was very easy for me. I planted the seeds against a garden fence with some compost and manure mixed in. These are very fast growers and occasionally I had to train the vines around the fence, to make sure they had some much-needed support. I harvested them as green beans until late July or early August and then let the rest of them mature and dry on the vine, picking them as they became fully dry. Then I shelled them and stored them in a storage container in my pantry, where they’ve kept well as I work my way through them.

lola rugula how to grow rattlesnake beans in zone 5

As you can see, the dried beans are just as gorgeous as the green ones – their distinctive markings make it easy to see why they’re called rattlesnake beans.

So here we are, in the middle of a cold Midwestern winter, and what’s the best way to cook these dried rattlesnake beans? In soup, of course! Packed full of veggies, this is a great version of a clean-out-your-fridge recipe. Mine here simply reflects what I had on hand for veggies, so please don’t be afraid to use whatever you love and/or have on hand. There are no rules to veggie and bean soup, except that you make it with the veggies you enjoy. And if you don’t have dried rattlesnake beans, then use whatever beans you like. Don’t like beans? This is still a great vegetable soup recipe, so don’t be afraid to omit or change things up. Be prepared, this is a long list of veggies but don’t be daunted…I’m just cleaning out my fridge for soup…

lola rugula how to cook rattlesnake beans recipe

Dried Rattlesnake Bean and Vegetable Soup Recipe

  • 1 cup of dried rattlesnake beans
  • 1 cup of small pasta, such as ditalini
  • 1 tablespoon olive oil
  • 3 cloves garlic, chopped
  • 1/2 large white onion, diced
  • 8-10 baby carrots, sliced
  • 2 celery stalks, sliced
  • 5 small sweet peppers, diced
  • 4-5 medium-size turnip greens, tough stem removed and chopped
  • 1 cup small spinach leaves, torn or chopped
  • 1 small zucchini, diced
  • 15 asparagus spears, tough ends removed and sliced
  • 2 medium tomatoes, diced
  • 1/4 teaspoon crushed red pepper flakes (optional)
  • 1 teaspoon kosher salt
  • 1/2 teaspoon black pepper
  • 6 cups vegetable broth
  • 4 cups water
  • 1 cup bean broth
  • 1 2-inch piece of Parmesan rind (optional)

In a medium saucepan, add dried rattlesnake beans and fill with water. Bring to a boil for 2 minutes, cover and remove from heat. Let sit, covered, for 1 hour. In the meantime, cook the pasta, prepare the veggies and start the soup.

In a medium saucepan, cook the ditalini or other small pasta for 10 minutes or just until al dente. Drain and rinse with cold water. Let sit until ready to use.

In a large stockpot, heat the olive oil over medium heat. Add garlic, onions, and carrots and cook just until they start to sweat, stirring a few times, about 5 minutes.

Add the rest of the veggies and continue to cook until they all start to wilt and soften, about 7 more minutes.  Season with pepper flakes (if using), salt and pepper and stir well. Add vegetable broth, water, bean broth, and Parmesan rind (if using).

Add the rattlesnake beans. You will not add the pasta until the soup is almost done. Bring to a boil, partially cover and reduce heat to a slow simmer.

Simmer for one hour or until beans are tender. Add pasta and bring back to a simmer. Remove from heat and serve.

We had a good 2 bowls of this before we sat back and wondered at the incredible flavor of these beans. Rattlesnake beans have a meaty, hearty flavor but cook quickly and stay tender. I love these beans and will definitely add them to my “things you should definitely grow in your vegetable garden” list.

Happy soup season everyone…here’s hoping for an early spring!

Udon Noodle Bowl with Shrimp and Veggies

Udon Noodle Bowl with Shrimp and Veggies

Sometimes the stress of the holidays or just daily life can be overwhelming and drag down your defenses. This often leads us to eat the wrong things, which can weaken our immune system even more. A great way to recharge your system is a bowl 

Asian Style Steak and Veggie Rolls

Asian Style Steak and Veggie Rolls

I had steak and vegetable rolls similar to this many moons ago and finally decided to make them myself. The steak is sliced thin, pounded thinner, then marinated and stuffed with barely-cooked veggies that add a flavorful, nutritional punch. These work as an appetizer or a 

Fried Green Tomatoes with Fresh Tomato Salsa

Fried Green Tomatoes with Fresh Tomato Salsa

Summer is barely past us and I”m already thinking about what veggies and flowers I want to grow next year! It’s part of my winter ritual to browse online and through catalogs, finding something new and different to grow. I love growing stuff. And eating stuff.

A big part of being a great cook and eating well is knowing how to create a myriad of dishes using fresh fruits and vegetables. Grow or shop fresh, learn to cook and prepare veggies to perfection and celebrate the beauty of the bounty from the earth. Challenge yourself to work with the real thing and not the store-bought version.

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For me, one of the highlights of my late-summer harvest is tomatoes. In case you missed my recent post on fresh tomato sauce, I love creating an amazing and delicious pasta sauce with the best tomatoes of the season. It’s packed full of garlic, shallots, and herbs and it freezes perfectly, for you to enjoy many months into the snowy weather.

Another highlight of the end-of-tomato season is this:

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Fried Green Tomatoes with Fresh Tomato Salsa Recipe

Fresh tomato salsa
  • 2 ripe tomatoes, diced
  • 1/4 cup diced red onion
  • 1/2 jalapeno, diced
  • 1 tablespoon finely chopped cilantro
  • 1/2 lime, for juice
  • 1/4 teaspoon kosher salt

In a small bowl, combine all ingredients and stir. Set aside until ready to serve.

Fried green tomatoes:
  • 5 medium green tomatoes
  • 1 1/2 cups flour (your choice, I like whole wheat)
  • 2 large eggs, beaten
  • 1 cup cornmeal
  • Salt and pepper
  • 3/4 cup sunflower or olive oil (these are moderate heat oils because I don’t high-heat fry my fried green tomatoes)

Slice tomatoes into 3/4 inch slices, discarding (please compost!) tops.

Arrange your breading station: Place 1 cup of the flour on a plate. Beat 2 large eggs in a shallow bowl or dish. Place remaining 1/2 cup of flour and all of the cornmeal on another plate and stir to combine.

Dredge a slice of tomato in flour, coating both sides and shaking off any excess. Dip floured slice in beaten egg, flipping and swishing until coated, letting excess drip off. Finally, dip slice into cornmeal/flour mix and coat well on both sides. Place the battered slice on a platter and repeat with remaining slices. Sprinkle with salt and pepper. Refrigerate for 1 hour.

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Heat oil in a heavy skillet over medium heat. (My big cast iron skillet works perfectly for these). Oil should be hot but not too hot – a pinch of the flour mixture dropped in should sizzle but not immediately sputter and smoke.

Working in batches so as not to overcrowd the pan, place slices, salt, and pepper side down, in oil, leaving space in between them. Salt and pepper the tops and fry for about 5-7 minutes or until bottoms are golden brown. Flip tomato slices and fry on the other side for another 5-7 minutes, again until golden brown. Transfer to a warm plate lined with paper towels. Repeat until all slices are cooked.

Serve fried green tomatoes topped with the fresh salsa.

As a meal, this serves 2 with fresh greens, such as arugula (my favorite!) or mesclun. Serves 4 as a side.

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This recipe is a true celebration of the end-of-season harvest; the burst of tart green tomatoes topped with red, ripe tomatoes. The lime juice and fresh cilantro in the salsa contrast the crunchy fried tomatoes perfectly.

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I love cooking with fresh ingredients and love is a wonderful thing.

Celebrate fresh, in-season ingredients while you have them and experiment with different flavors as much as you can. Remember to never be afraid to play with your food.

Homemade Tomato Sauce with Fresh Tomatoes

Homemade Tomato Sauce with Fresh Tomatoes

Let’s talk about homemade tomato sauce. Somehow, in this world of amplified food awareness, it’s become this complicated, convoluted dish and it really doesn’t have to be. I like to make this sauce in the fall when I have an abundance of tomatoes from my garden. Actually,