Tag: veggies

Black Rice Sushi Rolls

Black Rice Sushi Rolls

I’ve never liked white or brown rice all that much but when I discovered black rice about 5 years ago, my husband and I were instant fans. Black rice is denser and chewier with a lot more flavor, and it’s also a lot healthier than 

Steamed Vegetable Dumplings

Steamed Vegetable Dumplings

Dumplings are so much fun to make and there are a lot of things you can stuff them with.  I’ve already shared my recipe for my classic pork and cabbage dumplings but if you love vegetables and are looking to eat a little healthier, these steamed 

Vegetable Spring Rolls with Tahini Dipping Sauce

Vegetable Spring Rolls with Tahini Dipping Sauce

I’m a huge fan of fresh spring rolls, also known as summer rolls. They offer a delicious way to stuff lots of veggies into a small package and they can be paired with a number of different dipping sauces. This recipe is basically just a little different twist of my previous recipe on spring rolls. What I do here is cut the rice wrappers in half after dipping them in water, making them more of an individually-packed appetizer rather than a whole roll cut in half. This just lets the veggies burst out of the ends.

I also really wanted to share my tahini dipping sauce recipe with you, not just because it’s delicious but because tahini, which is a paste made from sesame seeds, is full of nutrients that are good for you.

lola rugula mini veggie spring rolls with tahini dipping sauce

Vegetable Fresh Spring (Summer) Rolls with Tahini Dipping Sauce Recipe

While it’s hard to say exactly the quantity of veggies and noodles you’ll need for rolling these, this is approximately what I used for 24 small spring rolls. A lot will depend on how much you stuff into each one of them. 🙂 Try not to over-stuff them too much as that makes the rice paper wrappers more likely to tear.

Try and slice your veggies thin and uniformly, keeping them about 2-3 inches long when possible. Don’t make yourself crazy here – they’re all getting stuffed into rolls, for Pete’s sake.

I like to make my dipping sauce ahead of the rolls, so it’s ready to go.

Tahini Dipping Sauce Recipe

  • 2 large cloves garlic
  • 3/4 cup tahini – make sure it’s been stirred very, very well before using
  • 1/2 cup lukewarm water
  • Juice of 1 large lemon; about 2 tablespoons
  • 1/4 teaspoon kosher salt
  1. In a food processor, blend garlic until finely minced.
  2. Add the rest of the ingredients and process until well blended, about 2-3 minutes.
  3. If sauce is still a little thick, add a tablespoon of water and blend well again.
  4. Transfer to a small ramekin or serving bowl and set aside.

Vegetable and Rice Noodle Spring Rolls Recipe

  • 10 spring roll rice paper wrappers (I find these next to the tofu, sprouts and egg roll wrappers at my local store). These are typically refrigerated but if you bring them to room temperature about an hour before using them, you’ll find they’re less brittle and easier to work with.
  • 1 1/2 cups cooked rice noodles
  • 6 medium asparagus spears, thinly sliced
  • 10 snow peas, thinly sliced
  • 3/4 cup thinly sliced red cabbage
  • 1/2 medium sweet bell pepper, thinly sliced (I used an orange one here, but you can use yellow or red)
  • 3 scallions, trimmed to white and tender greens, thinly sliced
  • 1 medium carrot, peeled and julienned
  • 1/2 cup julienned zucchini
  • 1/2 cup julienned cucumber that’s been peeled and seeds removed
  • 3/4 cup cilantro leaves

Directions:

  • Cook the rice noodles, run under cold water until cool. Drain very well and set aside. (I heat boiling water, add my noodles, cook about a minute and then set aside for 10 before draining and cooling)
  • In a small pan or microwave steamer, add asparagus and 1/4 of water, cover and steam about 2 minutes
  • Add sliced snow peas to asparagus and steam about 1 minute more.
  • Drain asparagus and snow peas, run under cold water and drain well. Set aside.
  • Fill a bowl or large plate (I’ve found that a large plate works best for this) with lukewarm water, for dipping your wrappers in.

Here’s where you need to have everything ready to go.

  • Have all of your veggies, noodles and cilantro ready to go
  • Have a large cutting board or serving platter ready, to place your finished rolls on
  • Have your plate of lukewarm water ready for dipping the spring roll wrappers
  • Have a sharp knife and cutting board ready to use solely for the spring rolls

Are you ready? Let make some spring rolls!

  1. Dip 1 spring roll wrapper in the plate or bowl of lukewarm water, swishing it around to make sure all of it’s moistened. Flip and do the same to the other side. Hold the wrapper above the plate for a couple of seconds, to let the excess water run off.
  2. Lay the dampened wrapper on a cutting board and, very carefully, using a very sharp knife, cut the wrapper in half.
  3. Add a few noodles and then a couple of each of the prepared veggies and a few cilantro leaves on top of the bottom third (towards you) of each of the 1/2 wrappers.
  4. Like you’re rolling a burrito, wrap one end around your fillings and use the end of the wrapper you’re holding to pull all of the fillings toward you tightly and then tighten your wrap around the filling. Roll once, fold up the round end and then continue rolling until complete.
  5. Place on serving platter and repeat with remaining rolls.

lola rugula mini vegetable spring rolls with tahini dipping sauce

Spring rolls are always best served fresh or at least within an hour or so. The wrappers tend to dry out and become crispy and weird again if left to sit too long. I’ve covered them with damp paper towels to extend their time and this works better than just leaving them to their own devices.

If you want to save yourself the trouble of wrapping these, turn them into a fun party appetizer by creating a spread and letting your friends roll their own. Maybe not so appropriate for a formal dinner but great for a casual get-together and definitely a conversation starter.

lola rugula spring rolls with tahini dipping sauce appetizer

Crunchy, antioxidant-packed, delicious and fun! If you’ve ever wondered how to make spring rolls, now you’re a pro. Don’t be discouraged if your first roll or two don’t turn out – this still happens to me sometimes and I make these pretty often. Just keep pushing on and you’ll get the hang of them in no time.

And of course, don’t be afraid to play with these – mix up your veggies and herbs for a new flavor every time you make them. The prep work in these is really most of the work, so it’s easy to have fun with changing them up.

Enjoy!

Ten Easy Homemade Soup Recipes

Ten Easy Homemade Soup Recipes

Soup is a wonderful, versatile thing. It’s warm and steamy when we’re cold, it’s comforting and nourishing when we don’t feel well, and it can be cool and crisp on a hot summer afternoon. It can be chunky and rustic or it can be smooth 

Hot Pepper Jelly

Hot Pepper Jelly

Break out the cream cheese and crackers because I’ve got on an old-school classic for you that I just can’t resist sharing. This is an easy holiday appetizer recipe and guess what – it also makes a great gift! If you want to fancy it up a 

Roasted Garlic and Leek Soup with Potatoes

Roasted Garlic and Leek Soup with Potatoes

I’ve been trying to photograph and post some of my super easy soup recipes lately, such as my Roasted Garlic and Veggie Soup and my Summer Garden Gazpacho. We love soup in my house and I love them because they can be easy to throw together while still being incredibly nutritious.

If you scan through my soup recipes, you might notice the word “roasted” used quite often. That’s because roasting your soup ingredients adds a nice boost of flavor and depth, and this recipe is another perfect example of this. This is a soup I’ve made for many moons and beyond, mostly because I’m seriously obsessed with garlic. Roasting garlic, as many of you know, smooths out its harsh edges and brings out a sweeter, smokier flavor. This is the case with roasting most things as long as you bring it to the “roasted” point and not the “burnt” point. When roasting, you just want to get everything to golden, with a hint of browning. Burning garlic, or any other ingredient, is only going to get you sharp, harsh, bitterness and that’s not what you’re looking for.

Okay, enough of my rant. Let’s make some soup. And stay tuned, because I’m going to give you a number of variations on how to make this creamier, smokier and more.

lola rugula roasted garlic and leek soup with new potatoes

Roasted Garlic and Leek Soup with Potatoes Recipe

  • 1 tablespoon olive oil
  • 10 medium to large cloves of garlic, peeled and gently smashed, but left mostly whole
  • 2 medium leeks, white and tender greens only, cut into 1-inch pieces and rinsed well
  • 1 teaspoon kosher salt
  • 3/4 cup dry white wine (optional – if you don’t want to use wine, use vegetable stock instead)
  • 4 cups vegetable stock
  • 1/2 teaspoon black pepper
  • 1/4 teaspoon crushed red pepper flakes (again, optional)
  • 1/4 teaspoon dried thyme
  • 2 medium potatoes – preferably red or gold – peeled and diced into 1 inch pieces
  • turmeric and freshly-chopped parsley for serving (optional)

In a large stockpot, add olive oil and heat over medium heat for about a minute.

Add garlic and leeks and toss well with olive oil.

Cover, turn burner to lowest setting and let roast on the stovetop for about 45 minutes, stirring occasionally, being careful to not let anything burn.

You’re looking to have the garlic and leeks soften completely and turn golden, with a few pieces start to gently brown. You’ll also start to notice some browning on the bottom of the pan.

lola rugula how to make roasted garlic and leek soup with potatoes

When you’ve reached this point, add the wine and, using a large spoon, scrape up all the brown bits from the bottom of the pan and stir well.

Add stock, black pepper, pepper flakes and thyme. Stir well.

Bring to a boil, reduce heat and simmer about 15 minutes, or until the garlic and leeks are all fully soft and cooked through.

Using an immersion blender, blend the mixture until smooth and then return to pan.

Add diced potatoes and simmer about 17-20 minutes, until potatoes are tender.

Remove from heat, spoon into bowls, sprinkle with a pinch of turmeric and parsley and serve.

lola rugula garlic leek and potato soup

This soup is a huge antioxidant boost to help protect you from all the nasty winter bugs that circulate this time of year. Adding a bit of turmeric just ups the antioxidant factor, but it’s totally optional.

Garlic is good for your heart, your blood and your gut, so it’s good to add it to your diet whenever you can. Roasting it removes the sharpness while still keeping its health benefits.

I promised you some variations on this and believe me, there are many.  Here are some of them:

  • If you want a creamier soup, add 1/2 cup of half and half or heavy cream
  • If you want a creamier soup without adding dairy, when the potatoes are done cooking , scoop out a cup or so and puree it and then add it back to the pan. Viola! Creamy soup without the dairy.
  • Want a smokier flavor? Crisp up some diced bacon when you’re browning the garlic and leeks and cook it with the soup.
  • If you prefer to keep the bacon crispy, cook it separately and sprinkle on top of soup before serving.

Never, ever be afraid to play with your food.

Enjoy!

Roasted Garlic and Vegetable Soup

Roasted Garlic and Vegetable Soup

Unfortunately, I see another site has decided to use my photo for their recipe but please be assured that this photo is mine. They’ve been asked to remove it but so far, they’ve refused. This is one of my clean-out-the-fridge soups. I hate to see