Tag: veggies

Simple, Beautiful Swiss Chard

Simple, Beautiful Swiss Chard

Yes, I’ve been very busy in my gardens. Flowers and veggies and mulch, oh my. But I’ve also tried to relax a bit and enjoy the early summer. A screened-in patio with a ceiling fan and hammock really help with the whole “letting go” process. 

Orzo Pasta Salad

Orzo Pasta Salad

Am I a horrible person because the sight of the tater-tot-topped, canned-chicken, Velveeta-cheese-oozing, can-of-soup-required concoctions that pass as casseroles all make me start to contemplate a Double Whopper with Cheese as a healthier option. Sadly, “salad” also seems to take on a whole new meaning at 

Crispy Kale Chips

Crispy Kale Chips

As a lover of these, I credit my friend Carri for finally motivating me to make them myself and now I’m hooked. In case you haven’t noticed from my previous Tuscan Soup and Sauteed Kale with Olive Oil, Garlic and Lemon posts, I have a love affair with kale. I’ve loved kale for a long time but it’s only in the last few years that it’s finally gained the spotlight it deserves.

So far, this has worked with both curly kale and also the type of kale I used this time, which was a flat leaf, organic Lacinato Kale. I do mine to the point of true crispiness, though I’ve had store-bought brands that still have a little chewiness to them. In my opinion, you really can’t go wrong either way. (have I mentioned how much I love kale?)

How to make kale chips recipe

Crispy Kale Chips Recipe

Preheat oven to 275º

  • 1 bunch kale, rinsed well with tough stems removed, torn into 1 to 2 inch pieces (if you want me to guess, I’d say it was about 15-20 leaves) Don’t make yourself crazy here – these can be small, like mine so they’re “poppable” or larger so they’re more like a potato chip.
  • 1 tablespoon olive oil (or grapeseed works well too) Be shy with the oil – you just want to very lightly coat the kale, not drown it.
  • sea salt to taste

On a large baking sheet, toss kale pieces with olive oil and salt until all of the leaves have a slight sheen to them from the oil.

Spread the kale pieces out evenly across the baking sheet. A little overlapping at first is fine, as the kale will shrink as it dries out.

Bake for 10 minutes. Remove pan from oven and toss the kale around a bit, evening out to a single layer again and bake for another 10 minutes.

Reduce heat to 225º and, using a spatula, turn the kale over and redistribute again into a single layer. Bake for 20-30 more minutes, depending on the level of crispiness you like. (You may want to toss around once or twice more during this round, to keep the kale cooking evenly)

That’s it! Really, you’re not cooking them as much as you’re dehydrating them. Too high of a heat for too long will start to burn the edges of the kale, which won’t be pleasant tasting. There are a number of methods out there for making these but this is how I’ve found I like them best.

I’ve found that a great way to serve them is in a tube of heavy paper or parchment paper. This keeps the bits of oil off your hands and makes them easier to eat in large quantities…which I do.

how to make your own kale chips recipe

Enjoy!

No-Mayo Coleslaw with Dijon Mustard

No-Mayo Coleslaw with Dijon Mustard

If you’ve never had coleslaw made without mayonnaise, I hope you’ll try this! I was kind of a weird kid in the fact that I didn’t really like coleslaw growing up. The cabbage always seemed to be drowning in watered-down mayo and it was never 

Kale with Olive Oil, Garlic and Lemon

Kale with Olive Oil, Garlic and Lemon

I love kale and, as I mentioned in my previous post on Tuscan Soup, it’s a nutritional powerhouse. It’s great raw, chopped up in a salad, which is how to gain the most benefits from it. The second best way is to just lightly saute’ 

Udon Noodle Soup

Udon Noodle Soup

I love soup and making udon noodle soup at home is a great way to highlight a lot of beautiful veggies in one dish.

I threw this one together the other night with what I had on hand and when I served it for dinner, I added a soft boiled egg, cut in half, to each bowl.

How to make a soft boiled egg? In a small pan, place 2 to 4 eggs and cover with about a 1/2 inch with water. Bring to a boil and, reducing heat just to a high simmer/low boil, cook them for 3 minutes and remove from heat. Run under cool water until they can be handled, then gently peel and cut in half. Place warm eggs on top of soup and serve.

I did not make extra eggs for leftovers, which is why there’s no egg in my photos.

homemade udon noodle soup recipe

Of course, you have to make this with vegetables you like and if you wish to add cooked beef, chicken, pork or shrimp, by all means, feel free. I added pork this time simply because it was a great way to use the leftover shredded pork that I had on hand. The fun part about making homemade udon noodle soup is that the possibilities are endless.

The key to making this soup is this: think about how long you want each veggie you add to actually cook and then add them accordingly. You want them to keep their color and flavor and have a little bit of bite to them still.

Here’s an approximation of my recipe pictured:

Udon Noodle Soup with Pork and Veggies Recipe

  • 1 tablespoon olive oil
  • 1/4 cup sliced white part of scallions
  • 2-3 cloves garlic, thinly sliced
  • 1 healthy tablespoon minced ginger
  • 3 cups cooked pork that’s been shredded into large chunks
  • 6 cups vegetable stock
  • 3 tablespoons low-sodium, good quality soy sauce
  • 1 huge portabello mushroom, cut in half and sliced (what I had on hand, thanks to my hubby)
  • 2 cups bok choy, white and green parts, thinly sliced
  • 2 medium carrots peeled and cut into matchsticks
  • 1 1/2 cup sliced asparagus spears
  • 1 medium jalapeno, thinly sliced. Optional, of course. And I used jalapeno because I had fresh ones on hand but if not, I’d have used my dried Thai chilies from my garden. If you want heat, add it however you’d like – even hot sauce would work if splashed on top after serving)
  • 2 tablespoons sliced scallion greens
  • 1/2 cup chopped cilantro
  • 1 12.8 oz. package of Udon noodles (that’s the size my Roland Organic variety comes in, anyway), cooked according to package directions. Be sure to rinse and drain them well after cooking. You’ll heat them up again when the hot soup is ladled over them.

In a large pan, heat oil over medium heat.

Add whites of scallions, garlic, and ginger and saute’ for about 3 minutes.

Add pork and stir, cooking 1 minute more.

Add broth and soy sauce, bring it all to a boil, reduce heat and then let simmer, uncovered, for 20 minutes. Add mushrooms and simmer for 5 minutes more. This will all get you a nicely flavored broth before adding the rest of your veggies.

Add bok choy, carrots, asparagus and jalapeno and let simmer about 5-10 minutes more, just until veggies are cooked but still have a bit of a bite to them.

(this is a good time to start those soft boiled eggs if you want to add them)

Place a helping of cooked and rinsed udon noodles into a bowl and ladle hot broth over. If adding egg, cut a soft boiled egg in half and place on top of the soup. Sprinkle with a bit of sliced scallion greens and cilantro and serve. (I like mine a little more a noodle dish than a soup dish, but that’s just personal preference. Add as much or as little of the broth that you like)

homemade udon noodle soup recipe

Need some other great ingredient ideas for homemade udon noodle soup?

  • Shrimp
  • Tofu
  • Edamame beans
  • Snow peas
  • Broccoli or Broccolini
  • Pea shoots
  • Brussels sprouts
  • Sugar snap peas
  • Green beans
  • Peas
  • Corn
  • Bamboo shoots
  • Celery
  • Spinach

Use your imagination and play around a bit –  this is a fun, healthy dish that’s delicious and easy to make. Enjoy!

How to Make Homemade Horseradish

How to Make Homemade Horseradish

A few years ago, I got the brilliant idea to plant horseradish. I got the roots at a local store and then, because I ran out of time to plant them, ended up sticking them in our refrigerator for a week. So when I finally