Tag: vegetarian

Homemade Gnocchi

Homemade Gnocchi

I have a lot of fun making homemade pasta. It may not always look perfect but it’s always more delicious than the boxed, refrigerated or frozen stuff. That’s not to say I don’t ever cook with dried or refrigerated pasta, but it’s fun to play 

Dried Rattlesnake Bean and Vegetable Soup

Dried Rattlesnake Bean and Vegetable Soup

I had the pleasure last summer of growing rattlesnake beans for the first time. I had never heard of them and was intrigued because they can be eaten just like green beans when they’re young or eaten as dried beans when left to grow and 

Miso Soup with Shitake Mushrooms and Grilled Tofu

Miso Soup with Shitake Mushrooms and Grilled Tofu

Some days I just need to hit the restart button. Typically this means looking inward for some peace and eating something that fills my stomach and soul with goodness. This past weekend, it was some much needed quiet time and miso soup.

lola rugula how to make miso soup recipe

Miso soup is not overly difficult to make, it just involves a number of separate steps, such as making the dashi and reconstituting the wakame (dried seaweed), that may make it seem so. You can buy prepared dashi, though I’ve never tried it so I can’t recommend it. Once you have everything ready to go, the soup itself comes together very quickly.

lola rugula miso soup recipe

Miso Soup with Shitake Mushrooms and Grilled Tofu Recipe

dashi:
  • 6 cups cold water
  • 1 3-4 inch piece kombu (dried kelp)
  • 1 heaping cup bonito flakes

Add water and kombu and bring just to a boil, then shut off heat. Stir in bonito flakes and let stand for 10 minutes. Strain through a fine mesh colander lined with paper towels. Discard solids and set stock aside until ready to use.

tofu:

For a bit of smokey flavor, I grilled my tofu in a grill pan. You can certainly just add drained and blotted tofu to your soup, without this step. If you prefer not to add tofu, skip it altogether – miso soup is just as delicious without it!

  • 1 14 oz. package of extra firm or firm tofu, drained and blotted well and then cut into 5 slices
  • 1 tablespoon olive oil

Heat grill pan over medium-high heat. Add oil and when it’s hot, add tofu. Cook for about 8-10 minutes on each side, until lightly grilled. Remove from heat, cut slices into cubes and set aside until ready to use.

lola rugula miso soup with tofu and shitake mushrooms

lola rugula miso soup recipe with tofu

wakame
  • 1/4 cup dried wakame (a type of seaweed)
  • about 2 cups hot water

Place wakame in a bowl and cover with hot water by at least a couple of inches. Let stand 20 minutes, until wakame is reconstituted, and then drain off water. Set wakame aside until ready to use. I think you’ll be surprised at how much this stuff explodes when it’s reconstituted.

making the soup:
  • 6 cups dashi
  • 1/4 cup white (Shiro) miso
  • 6 fresh shitake mushrooms, thinly sliced
  • Reconstituted wakame
  • Grilled tofu
  • 4 scallions, sliced

In a bowl, combine 1 cup of dashi and the miso. Whisk well to blend and set aside.

In a medium saucepan, add remaining 5 cups of the dashi and the mushrooms. Bring just to a simmer and simmer for about 5 minutes. Add wakame, tofu, and the reserved dashi/miso mix. Heat just until all ingredients are warm and then remove from heat. Serve immediately, garnished with scallions.

lola rugula mushroom miso soup reipe

Miso soup is packed full of health benefits as long as you don’t use high cooking temperatures for an extended length of time, which will cancel out the fermentation effects of the miso paste, along with destroying the benefits of the other ingredients. Don’t boil it and don’t leave it on the heat longer than necessary. If you’re conscious of these things, your miso soup will retain its benefits along with being delicious.

Another restorative soup I make is an udon noodle soup which is packed with veggies and goodness. Give it a try and see how you feel.

Enjoy and be well!

Fried Green Tomatoes with Fresh Tomato Salsa

Fried Green Tomatoes with Fresh Tomato Salsa

Summer is barely past us and I”m already thinking about what veggies and flowers I want to grow next year! It’s part of my winter ritual to browse online and through catalogs, finding something new and different to grow. I love growing stuff. And eating 

Trinidad Scorpion Pepper Canned Salsa

Trinidad Scorpion Pepper Canned Salsa

We grew Trinidad Scorpion Peppers this year and they were pretty prolific, much more so than necessary, considering there are only so many of the second-hottest-peppers in the world you can eat I grew Ghost Peppers a few years ago and can tell you the 

Homemade Tomato Sauce with Fresh Tomatoes

Homemade Tomato Sauce with Fresh Tomatoes

Let’s talk about homemade tomato sauce. Somehow, in this world of amplified food awareness, it’s become this complicated, convoluted dish and it really doesn’t have to be.

I like to make this sauce in the fall when I have an abundance of tomatoes from my garden. Actually, I make tomato sauce with fresh tomatoes two ways. One is the uncooked tomato sauce version, which is easy, tasty and drool-worthy. Oh, and did I mention it’s a godsend on a hot summer night?

This second recipe is a cooked version, packed with garlic, onion, and herbs and cooked for just about 3 hours or so, which I’ve found to be the sweet spot of melding and condensing flavors, while still letting that fresh tomato flavor shine through. This version I typically make in huge batches and freeze dinner-size portions of it, so that I can enjoy my garden tomatoes year-round.

I present to you homemade tomato sauce made with fresh garden tomatoes:

lola-rugula-pasta-sauce-made-with-fresh-tomatoes-reciipe-3

Beautiful, right?

If you really want to make this a meal to remember, make your own homemade pasta to serve it with.

lola-rugula-pasta-sauce-made-with-fresh-tomatoes-reciipe

But back to my original point: let’s talk about sauce, baby.

Homemade Tomato Sauce made with Fresh Tomatoes Recipe

  • 2 tablespoons extra virgin olive oil
  • 2 medium shallots, minced
  • 1/4 medium white onion, finely chopped
  • 5-6 large garlic cloves, minced
  • 1/4 teaspoon crushed red pepper flakes
  • 7 lbs. blanched, peeled and seeded tomatoes. with their juices. I don’t pre-chop mine, I just crush them as I add them to the saucepan.
  • 1 teaspoon kosher salt (you may want to add more but wait until the sauce is cooked and reduced before adding.
  • 1 large bay leaf
  • 1/4 cup chopped fresh basil
  • 2 tablespoons chopped fresh parsley
  • 1 tablespoon dried oregano or 3 tablespoons fresh, chopped
  • 1/2 teaspoon dried thyme, or 1 1/2 teaspoons fresh, chopped

Heat olive oil in a large pan over medium heat. Add shallots, onions and garlic and cook until onion becomes translucent and soft about 5 minutes. Stir in crushed red pepper flakes and cook about 2 minutes more. Be careful not to burn the garlic, as it will become bitter if you do.

Add tomatoes, salt, and herbs and stir well.  Bring to a low boil, reduce heat and simmer only partially covered for 3 hours, stirring occasionally.  Ideally, the sauce should reduce by between 1/4 and 1/3. If you get to where there’s only an hour of cooking time left and don’t feel it’s reducing fast enough, remove the lid completely and make sure it remains at a healthy simmer. When cooked, remove bay leaf and discard.

Serve over fresh hot pasta with freshly grated Parmesan cheese.

Simple tomato sauce, made with fresh tomatoes. Easy, right?

If you’re making this to freeze, be sure to let it cool, refrigerate overnight and then freeze.

I’ve been asked why I seed my tomatoes and I’ll tell you, I’ve made this sauce both ways; with seeded tomatoes and without. I find that removing the tomato seeds for this sauce is essential; the seeds tend to make the sauce a little bitter. Removing the seeds after blanching the tomatoes may take a little more time and effort but in the end, it’s worth it. I put my chinois to work for this job, but a fine mesh strainer works just as well. Here’s the cool chinois I was gifted from my parents:

lola-rugula-chinois-for-seeding-tomatoes

It’s a sweet little old-fashioned kitchen tool that works like a charm.  To use this, I let my blanched and peeled tomatoes cool and then put my chinois over a bowl. Holding a tomato over the chinois, I quickly run my thumb up under the seed pods and scrape them out into the chinois. Then, I put the seeded tomato into a  bowl and repeat with the next tomato, continuing until all tomatoes are done. Using the wood pestle, I run it around the chinois to release any leftover juice into the bowl. The juice gets added back to the tomatoes and the seeds get discarded. Don’t make yourself crazy trying to get every last seed – you just want to get rid of the bulk of them Anyway, back to the sauce…

lola-rugula-pasta-sauce-made-with-fresh-tomatoes-reciipe-2

Most of you know I love to give you variations on some of my dishes so here you go:

  • Add meat if you really want to – just brown it, drain the grease and then start from the beginning of this recipe.
  • Better yet, make my panko and feta meatballs.
  • If you have to add a little sugar, go ahead and do so; some people like their sauce a little sweet and you should make this recipe your own.
  • I don’t typically add black pepper to this when cooking it but love a bit of it freshly ground on top, right before serving.
  • I get pretty generous with my fresh basil sometimes…the taste of it just reminds me of summer. The amount in the recipe above is conservative – feel free to add more if you want to.
  • I love garlic, so I add quite a bit of it. Feel free to decrease the amount to your taste.
  • Want to make fresh pasta sauce with canned tomatoes? Go right ahead! This recipe converts to four 28 ounce cans of tomatoes.
  • What type of tomatoes to use for fresh sauce? I’ve used different varieties of tomatoes over the years and Roma style tomatoes still work best – they have the most meat and fewest seeds, along with a richer flavor than other types. The sauce in the photos you see above was not made with Romas and I assure you it was super delicious anyway.

Hopefully, my easy recipe inspires you to make some homemade fresh tomato sauce of your own.

Mangia!

Easy Refrigerator Pickles by the Jar

Easy Refrigerator Pickles by the Jar

The last of my cucumber plants got pulled up last week and, though I’m sad to see summer end, I have to admit that this year’s cucumber harvest was a bit overwhelming. I added diced cucumber to salsa (delicious) and threw together quick cucumber salad