Tag: vegetarian

Easy Farro with Mushrooms

Easy Farro with Mushrooms

I recently shared with you one of my Farro Salad recipes that can be changed up depending on the veggies you have on hand. If farro isn’t one of your pantry staples yet, it should be. Its versatility in hot and cold dishes makes it 

Black Rice Sushi Rolls

Black Rice Sushi Rolls

I’ve never liked white or brown rice all that much but when I discovered black rice about 5 years ago, my husband and I were instant fans. Black rice is denser and chewier with a lot more flavor, and it’s also a lot healthier than 

Farro Salad with Tomatoes and Roasted Broccolini

Farro Salad with Tomatoes and Roasted Broccolini

If you’ve never had farro before, it’s a nutty, delicious grain that’s packed full of protein. Farro, like quinoa, works well in both hot and cold dishes, making it very versatile. Farro is popular in many Mediterranean dishes and can be a perfect addition to a healthy diet.

One of my favorite ways to prepare farro is to cook it, drain it, let it cool, and then toss with my favorite veggies, oil and vinegar. Roasting the veggies, like I do in this salad, ramps up the flavor and takes this way beyond a typical salad but it’s certainly not necessary.  Asparagus, broccoli, broccoli rabe, leeks, and kale all work well here. Roast or steam your veggies, whichever you prefer.

lola rugula farro salad

Farro Salad with Roasted Broccolini and Tomatoes Recipe

  • 1 cup pearled farro
  • 8 oz. broccolini, chopped into 1 1/2 inch pieces
  • 1-2 cloves garlic, roughly chopped
  • 1 tablespoon olive oil
  • 1/4 cup diced red onion
  • 2 Roma tomatoes, diced
  • 2 oz. crumbled feta cheese
  • 2 tablespoons extra virgin olive oil
  • 2 teaspoons red wine vinegar
  • 1/2 teaspoon each kosher salt and black pepper
Directions:
  1. Put farro in a medium-size saucepan and cover with water by a few inches
  2. Bring to a boil, reduce to rolling simmer, and cook 12-15 minutes, just until tender to the bite
  3. In a colander, drain, rinse with cold water and drain well again
  4. Pour into large bowl and set aside
  5. While farro is cooking, preheat oven to 400º
  6. Place broccolini and garlic on a small roasting pan, toss with 1 tablespoon olive oil and roast 17-20 minutes, until broccolini and garlic start to soften and brown
  7. Remove from oven, let cool for 10 minutes and then toss with farro
  8. Add diced tomatoes and feta cheese
  9. Add oil, vinegar, salt, and pepper and toss well
  10. Let sit about 1 hour before serving, to let all the flavors come together

lola rugula roasted veggie and farro salad

Isn’t it a beautiful salad? Some roasted red peppers and fresh parsley or basil is also really great – I was completely out of all of these things when I made this batch, (this is a real-life blog, folks!), but it was still delicious.

This is also great with diced cucumbers and dill.  Or beans and cilantro.  Or fennel – either roasted or raw. Don’t be afraid to mix this up – I always say don’t be afraid to play with your food and this is definitely a salad you can play with and call your own. I mix this up based on what I have in my fridge (or in my garden) – it’s a very versatile salad. Farro is an easy, simple base to a myriad of veggies and flavors.

Wondering how to cook or what to make with farro? Now you know how easy it is to make this healthy grain into an even healthier salad.

Enjoy!

How to Make Homemade Yogurt

How to Make Homemade Yogurt

If you’ve followed along for a while on my journey here then you already know I love probiotics and “live” food. I’ve shared with all of you how I make homemade sauerkraut, homemade kimchi, and homemade fermented dill pickles. I also made kombucha at home 

Steamed Vegetable Dumplings

Steamed Vegetable Dumplings

Dumplings are so much fun to make and there are a lot of things you can stuff them with.  I’ve already shared my recipe for my classic pork and cabbage dumplings but if you love vegetables and are looking to eat a little healthier, these steamed 

Homemade Falafel

Homemade Falafel

The first time I had falafel was over 20 years ago at Mamoun’s in New Haven, CT. Incredibly, I didn’t even really know what it was that first time I tried it, but friends insisted I would love it and I did.

Fried balls of ground chickpeas may not sound like much but when combined with garlic, onion, spices, and fresh herbs, they become tasty little fritters that you can serve as an appetizer or pile into a pita for a vegetarian sandwich.

I don’t eat very many fried foods but it’s the best way to go with falafel. I’ve tried baking them but they tend to dry out more in the oven and don’t get that beautiful mix of a crispy outside and tender inside.

Also, don’t make these with canned chickpeas – they have to be dried chickpeas to achieve the right texture. I soak mine for a full 24 hours, plus I refrigerate my uncooked falafel for a few hours so it does take a bit of planning ahead to make these.

lola rugula falafel and tahini sauce

Homemade Falafel Recipe

This recipe makes about 65 falafel with a full pound of chickpeas. I can easily pile 10 into one sandwich, if that helps put the amount in perspective.

(Tahini sauce recipe follows, below)

  • 1 lb dried chickpeas
  • 1 teaspoon cumin seed
  • 1 teaspoon coriander seed
  • 3 cloves garlic
  • 1/2 large onion, cut into thirds
  • 3 scallions, roughly chopped
  • 1/4 cup fresh cilantro leaves
  • 1/4 cup fresh parsley leaves
  • 1/2 teaspoon kosher salt
  • 1/4 teaspoon red pepper flakes
  • 1/4 teaspoon fresh lemon zest
  • 1 teaspoon fresh lemon juice
  • Canola, corn or other vegetable oil for frying
  1. Place chickpeas in a large bowl or pan and fill with cold water. Make sure they’ve covered by at least 4-5 inches of water.
  2. Let sit for 24 hours.
  3. Drain, rinse and drain again well in a colander.
  4. Place cumin seed and coriander seed in a small pan and toast over medium heat for about 5 minutes, tossing the seeds often.
  5. Put toasted seeds in food processor
  6. Add garlic, onion, scallions to the food processor
  7. Pulse until everything is finely chopped
  8. Add 1/2 of the chickpeas & blend well, stopping to scrape the sides and the bottom a few times. You want a nice fine meal but don’t want to puree it until everything’s liquified.
  9. Scrape everything out into a large bowl
  10. Add remaining whole chickpeas to food processor
  11. Add cilantro, parsley, salt, red pepper flakes, lemon zest and lemon juice to food processor
  12. Blend well, scraping sides and bottom a few times
  13. Transfer to the same large bowl with the other 1/2 of chickpea mixture
  14. Stir everything to combine it all very well
  15. Refrigerate for 2-3 hours
  16. Gently form golf ball size balls – try not to pack them too tightly, just tight enough to hold together well. Place finished balls on a large baking sheet or serving plate (I typically use 2 baking sheets) If you just cannot get the balls to hold together, add 2-3 tablespoons of flour to the mixture and mix well. I’ve never had to add flour to mine but a number of things could result in their lack of stickiness, such as old beans or not grinding your mixture enough.
  17. Fill a large skillet (my big cast iron works great for this) with about 2 inches of oil and heat over medium heat
  18. Pinch off a bit of a ball and put it in the oil to test the heat
  19. When the bit of batter sizzles, test one or two balls in the center of the pan
  20. When oil is ready, fry the balls for about 5-6 minutes in all,  turning about 3 minutes in, until nicely browned all the way around. I can typically fit about 10-12 into my large skillet and still be able to move them around easily.
  21. Using a slotted spoon or tongs, carefully remove cooked falafel and place on paper towels to drain.
  22. Repeat with remaining falafel

Tips:

  1. Don’t crowd the pan with too many at once
  2. Don’t try to turn them until they’ve been in the oil for a couple of minutes – this will assure that they hold together

Here’s a shot of some of my falafel pre-frying:

lola rugula how to make falafel

You can serve falafel a number of ways, such as an appetizer with a tahini sauce or hummus served alongside it. My favorite way (and the first way I ever had it) is piled into a pita with fresh veggies and tahini sauce.

Here’s how to make tahini sauce:

Tahini Sauce Recipe

  • 2 large cloves garlic
  • 3/4 cup tahini – make sure it’s been stirred very, very well before using
  • 1/2 cup lukewarm water
  • Juice of 1 large lemon; about 2 tablespoons
  • 1/4 teaspoon kosher salt
  1. In a food processor, blend garlic until finely minced
  2. Add the rest of the ingredients and process until well blended, about 2-3 minutes
  3. If the sauce is still a little thick, add 1 tablespoon of water and blend well again
  4. Transfer to a bowl and set aside

When I make falafel sandwiches, I may not make them in the traditional way but this is the way I love them; piled with falafel, onion, tomato, thin cucumber slices and tahini sauce.  I cut my falafel in half before adding them because they are easier to eat this way, plus I can stuff more of them in. 🙂 I can typically fit 8-10 falafel into one pita half.

lola rugula falafel sandwich

Making falafel at the holidays serves double duty since one batch makes so many. I can serve half of them as an appetizer at holiday gatherings, and then make sandwiches for me and my husband when it’s just the two of us. Works out perfectly!

These are also really good with tzatziki sauce and, when making sandwiches, don’t be shy with your topping. Add what you love and make it your own.

I hope you’re all enjoying your holidays!

Vegetable Spring Rolls with Tahini Dipping Sauce

Vegetable Spring Rolls with Tahini Dipping Sauce

I’m a huge fan of fresh spring rolls, also known as summer rolls. They offer a delicious way to stuff lots of veggies into a small package and they can be paired with a number of different dipping sauces. This recipe is basically just a little