Tag: vegetarian

Adventures in Sprouting – Part 2

Adventures in Sprouting – Part 2

Well, my broccoli sprouts sprouted overnight! This is what they looked like on Saturday (they’re the seeds on the left): And this is what they looked like Sunday morning: I started these on Friday afternoon, so I’m very pleased with the results so far. As 

Adventures in Home Sprouting

Adventures in Home Sprouting

My husband’s convinced that my recent interest in home sprouting stems from my need to be growing something. He thinks I’m going through summer-garden-withdrawal, which may or may not be true. Whatever the reason, I’m pretty excited to have a go at it. I’ve always 

Oven Roasted Brussels Sprouts

Oven Roasted Brussels Sprouts

What? You don’t like Brussels sprouts? How can you not love them?

If the only way you’ve ever had Brussels sprouts is from a frozen package and then boiled to death, I’d like to think you’re in for a treat.

But the reality is, some people just don’t like them. I get that. Cruciferous vegetables are not everyone’s cup of tea. Cauliflower, Kale, Cabbage, Broccoli, Bok Choy, Rapini…am I scaring you yet? I love them all but not everyone does.

But if you’ve not had Brussels sprouts roasted in the oven and caramelized along with olive oil and chunks of fresh garlic, then I hope you’ll try them this way. I even cheat on this one sometimes, in the sense that I buy the already-cleaned, pre-packed fresh sprouts that are easy to just rinse, cut in half and roast. Gasp

Cut me a little break; at times, that’s my only option in this neck of the woods.

Oven Roasted Brussels Sprouts with Garlic Recipe

  • 12 oz cleaned Brussels sprouts, cut in half
  • 2-4 cloves garlic, roughly chopped into small chunks
  • 2 tablespoons extra-virgin olive oil
  • Salt and freshly ground black pepper

Preheat oven to 375.

Take all of the above and toss together in a heavy skillet or oven-safe dish.

Place in oven and roast for 15 minutes. Stir contents and let roast for 5-10 minutes more, or until Brussels sprouts become tender but not mushy and begin to brown and caramelize.

roasted caramelized brussels sprouts lola rugula

These not only make a great side dish, they also make a nice appetizer.

Also, don’t be afraid to toss with a little lemon zest or Parmesan…or both.

Give this a try and you might actually love them!

Canned Tomatillo Salsa Recipe

Canned Tomatillo Salsa Recipe

I do a lot of canning but Sunday was my first attempt at canning tomatillo salsa. Last year I roasted them and then froze them, but we have such an overload this year that I thought canning them was a longer lasting solution. It came 

Okey Dokey Artichokey

Okey Dokey Artichokey

I was in my early teens when I first read a recipe for steamed fresh artichokes. At the time, they weren’t nearly as common as they are now; back then, they seemed exotic. I was pleasantly surprised when my mom and I found them at 

Garbanzo Bean Salad Recipe

Garbanzo Bean Salad Recipe

This is one of those dishes that I toss together with hardly a thought. It’s so easy and the fresh flavors are stunning – minced garlic, lemon zest, lemon juice, extra-virgin olive oil, fresh parsley.

Garbanzo beans – aka chickpeas – are a great source of fiber, protein and several other nutrients. This is also a great made with cannellini beans instead. The key here is to use good quality beans – if I have to use canned I like Bush’s – and a good quality extra-virgin olive oil.

I don’t truly follow a “recipe” for this, but here’s a basic idea:

Garbanzo Bean Salad with Garlic, Lemon and Parsley Recipe

  • 1 1/2 cups cooked or 1 can garbanzo beans, drained and rinsed well
  • 2 medium cloves garlic, minced
  • 2 tablespoons good quality extra-virgin olive oil
  • 1/2 teaspoon fresh lemon zest
  • 2 teaspoons fresh lemon juice
  • 2 tablespoons fresh, coarsely chopped parsley
  • Freshly ground black pepper

Combine everything in a bowl and toss well. Let sit for a 1/2 hour at room temperature before serving.

The key to this recipe is to add more of what you like and less of what you don’t. I love all the ingredients of this dish, so it literally bursts with the fresh garlic, lemon, and parsley.

Another great addition to this salad? Freshly grated Parmesan cheese. Just a bit though – you want to let the fresh flavors really shine.

You can also add a few minced pepper flakes or fresh jalapeno, diced, to add a little kick to it. This is a recipe that you can really play with and customize and make your own.

And, I almost hate to tell you this because it’s sooooo delicious but it’s also really good for you.

If you love bean salads as much as I do, you also need to check out my Bean and Veggie Salad with Cumin and Cider Vinegar Dressing. It’s a favorite in my house.

Enjoy!