Tag: recipes

Quinoa with Mushrooms, Scallions and Thyme

Quinoa with Mushrooms, Scallions and Thyme

If you’ve resolved to eat better this year, quinoa is a terrific food to add to your grocery list. Of the many things I cook, quinoa is still one of the things that I’m asked the most about. How do you cook quinoa? What do 

Chicken Liver Pate

Chicken Liver Pate

Liver. You either love it or hate it; there’s rarely an in-between. I grew up with parents who liked liver and onions so it was an occasional dinner of my youth and one I’ve always enjoyed. And it wasn’t just liver and onions we ate, but 

Udon Noodle Bowl with Shrimp and Veggies

Udon Noodle Bowl with Shrimp and Veggies

Sometimes the stress of the holidays or just daily life can be overwhelming and drag down your defenses. This often leads us to eat the wrong things, which can weaken our immune system even more.

A great way to recharge your system is a bowl of my ramen-style udon noodle bowl recipe. It’s packed full of veggies and protein and can be customized a lot of different ways, to suit your personal taste. If you’re ever looking for a clean-out-your-fridge recipe, this is a good one. You can even make this vegetarian by adding tofu instead of shrimp.

The key to this dish is to really pack it full of a big variety of your favorite veggies and use a good-quality broth. I typically have homemade broth on hand, but you can certainly use store-bought instead.

lola rugula how to make udon noodle soup bowl recipe

Also, feel free to change up the noodles. I’ve used soba noodles in this dish and they’re also very good. Soba noodles can be a great gluten-free option, but you have to check the ingredient lists because some of them still contain wheat. Rice noodles or vermicelli are also options.

Also, I add white miso paste and wakame to my bowls when I have them on hand, as they both add great, healthy benefits. They’re not necessary though, so if you don’t have them, don’t sweat it. There’s really no hard and fast rules to my Asian-inspired bowls, I just like to have fun with them and see how deliciously healthy I can make them.

Of course, if you like things hot, this is a great dish for adding a little fire. You can add some hot peppers in the veggie mix or just drizzle a little of my hot chili oil over the top of it before serving.

lola rugula ramen udon noodle bowl recipe

Udon Noodle Bowl with Shrimp and Vegetables Recipe

  • 1 10 oz. package of udon noodles, cooked according to package directions
  • 12 oz. large raw shrimp, thawed, if frozen and shelled and deveined
  • 2 tablespoons olive oil
  • 6-8 cups fresh vegetables – here are the ones I used here:
    • 2 large cloves garlic, minced
    • 1/2 medium onion, sliced
    • green cabbage, sliced
    • red radishes, sliced
    • 5-6 stalks asparagus, sliced
    • 8 baby carrots, julienned
    • 5 portobello mushrooms, sliced
    • 2 broccolini stalks, sliced
    • 4 small sweet red bell peppers, sliced
    • 1 medium celery stalk, sliced
    • 1 cup (loosely packed) fresh spinach
    • 6 scallions, sliced (plus more for serving)
  • 4 cups good-quality vegetable broth
  • 4 cups water
  • 1/4 cup wakame, reconstituted in a cup of hot water
  • 1 generous tablespoon white (Shiro) miso paste
  • 1 teaspoon sesame oil
  • for serving:
    • fresh cilantro, chopped
    • scallions, sliced
    • boiled eggs, peeled and halved
    • hot chili oil (optional)

Cook the noodles, drain, rinse with cool water (to stop the cooking process) and set aside.

Grill the shrimp in a hot grill pan or under the broiler just until they’re pink, turning once halfway through cooking time. Set aside.

Heat olive oil in a large stockpot over medium heat, Add garlic and regular onions and cook just until they start to soften, about 3 minutes. Increase heat to medium-high, add the rest of the fresh vegetables and cook just until they all start to soften a bit, about 5 minutes. Stir the veggies often, so they don’t burn.

Add broth and water. Bring to a boil, immediately reduce heat to medium and simmer about 20 minutes. The veggies should be tender but not mushy.

Add cooked shrimp, wakame, miso pasted and sesame oil, bring back to simmer and remove from heat.

Serving:

Scoop a cup and 1/2 of noodles into each bowl. Ladle hot shrimp and veggie mixture over noodles, being sure to include some of the broth.

Top each bowl with 2 egg halves and a generous sprinkling of fresh cilantro and sliced scallions. Drizzle a teaspoon or so of hot chili oil (if using) over everything and serve.

lola rugula homemade ramen style udon noodle bowl recipe

I love my veggie broth bowls and think you will, too! I have to emphasize that you can customize this to your tastes and/or what you have on hand.

All kinds of proteins work well in these bowls – think beef, turkey, chicken, shredded pork, tofu, tempeh, firm white fish, scallops, salmon, etc…play around with it and see what combo you like best. Try adding beans, if you love them. I especially love this dish with a poached egg in it, so be sure and give it a try if you enjoy poached eggs. And don’t ever be afraid to use leftovers in this recipe; in fact, it’s a perfect vehicle for your leftover proteins and veggies.

The types of veggies you use are limited only by your imagination, so load up on your favorites.

This recipe may sound like a lot of ingredients and it is, because of all the veggies, but trust me, it’s all prep time. This is a great example of mise en place, meaning you have everything in its place and ready to go. Once the veggie prep is done, this noodle bowl dish comes together pretty quickly.

These udon noodle bowls are calling your name..do not ever, ever be afraid to play with your food.

Homemade Hot Thai Chili Oil Recipe

Homemade Hot Thai Chili Oil Recipe

Looking for ways to spice up your life? Try adding some hot chili oil to it. Making your own hot chili oil is very easy and it’s a great way to preserve your garden if you’ve got some dried hot peppers laying around. I love 

Orecchiette with Pancetta and Asparagus

Orecchiette with Pancetta and Asparagus

Oh, pasta how I love thee. When I followed a vegetarian diet for a few years, I really learned how to have fun with pasta and man, I ate a lot of it. These days, I’m back to eating meat but my love for the 

Miso Soup with Shitake Mushrooms and Grilled Tofu

Miso Soup with Shitake Mushrooms and Grilled Tofu

Some days I just need to hit the restart button. Typically this means looking inward for some peace and eating something that fills my stomach and soul with goodness. This past weekend, it was some much needed quiet time and miso soup.

lola rugula how to make miso soup recipe

Miso soup is not overly difficult to make, it just involves a number of separate steps, such as making the dashi and reconstituting the wakame (dried seaweed), that may make it seem so. You can buy prepared dashi, though I’ve never tried it so I can’t recommend it. Once you have everything ready to go, the soup itself comes together very quickly.

lola rugula miso soup recipe

Miso Soup with Shitake Mushrooms and Grilled Tofu Recipe

dashi:
  • 6 cups cold water
  • 1 3-4 inch piece kombu (dried kelp)
  • 1 heaping cup bonito flakes

Add water and kombu and bring just to a boil, then shut off heat. Stir in bonito flakes and let stand for 10 minutes. Strain through a fine mesh colander lined with paper towels. Discard solids and set stock aside until ready to use.

tofu:

For a bit of smokey flavor, I grilled my tofu in a grill pan. You can certainly just add drained and blotted tofu to your soup, without this step. If you prefer not to add tofu, skip it altogether – miso soup is just as delicious without it!

  • 1 14 oz. package of extra firm or firm tofu, drained and blotted well and then cut into 5 slices
  • 1 tablespoon olive oil

Heat grill pan over medium-high heat. Add oil and when it’s hot, add tofu. Cook for about 8-10 minutes on each side, until lightly grilled. Remove from heat, cut slices into cubes and set aside until ready to use.

lola rugula miso soup with tofu and shitake mushrooms

lola rugula miso soup recipe with tofu

wakame
  • 1/4 cup dried wakame (a type of seaweed)
  • about 2 cups hot water

Place wakame in a bowl and cover with hot water by at least a couple of inches. Let stand 20 minutes, until wakame is reconstituted, and then drain off water. Set wakame aside until ready to use. I think you’ll be surprised at how much this stuff explodes when it’s reconstituted.

making the soup:
  • 6 cups dashi
  • 1/4 cup white (Shiro) miso
  • 6 fresh shitake mushrooms, thinly sliced
  • Reconstituted wakame
  • Grilled tofu
  • 4 scallions, sliced

In a bowl, combine 1 cup of dashi and the miso. Whisk well to blend and set aside.

In a medium saucepan, add remaining 5 cups of the dashi and the mushrooms. Bring just to a simmer and simmer for about 5 minutes. Add wakame, tofu, and the reserved dashi/miso mix. Heat just until all ingredients are warm and then remove from heat. Serve immediately, garnished with scallions.

lola rugula mushroom miso soup reipe

Miso soup is packed full of health benefits as long as you don’t use high cooking temperatures for an extended length of time, which will cancel out the fermentation effects of the miso paste, along with destroying the benefits of the other ingredients. Don’t boil it and don’t leave it on the heat longer than necessary. If you’re conscious of these things, your miso soup will retain its benefits along with being delicious.

Another restorative soup I make is an udon noodle soup which is packed with veggies and goodness. Give it a try and see how you feel.

Enjoy and be well!

Drunken Round Steak

Drunken Round Steak

In case you haven’t noticed, I’m on a real comfort food kick lately and this weekend was no exception. We’re getting bombarded with snow right now, so what better way to spend time inside than cooking up a warm and comforting dish of round steak and