Tag: meatless monday recipe

Steamed Vegetable Dumplings

Steamed Vegetable Dumplings

Dumplings are so much fun to make and there are a lot of things you can stuff them with.  I’ve already shared my recipe for my classic pork and cabbage dumplings but if you love vegetables and are looking to eat a little healthier, these steamed 

Homemade Falafel

Homemade Falafel

The first time I had falafel was over 20 years ago at Mamoun’s in New Haven, CT. Incredibly, I didn’t even really know what it was that first time I tried it, but friends insisted I would love it and I did. Fried balls of 

Vegetable Spring Rolls with Tahini Dipping Sauce

Vegetable Spring Rolls with Tahini Dipping Sauce

I’m a huge fan of fresh spring rolls, also known as summer rolls. They offer a delicious way to stuff lots of veggies into a small package and they can be paired with a number of different dipping sauces. This recipe is basically just a little different twist of my previous recipe on spring rolls. What I do here is cut the rice wrappers in half after dipping them in water, making them more of an individually-packed appetizer rather than a whole roll cut in half. This just lets the veggies burst out of the ends.

I also really wanted to share my tahini dipping sauce recipe with you, not just because it’s delicious but because tahini, which is a paste made from sesame seeds, is full of nutrients that are good for you.

lola rugula mini veggie spring rolls with tahini dipping sauce

Vegetable Fresh Spring (Summer) Rolls with Tahini Dipping Sauce Recipe

While it’s hard to say exactly the quantity of veggies and noodles you’ll need for rolling these, this is approximately what I used for 24 small spring rolls. A lot will depend on how much you stuff into each one of them. 🙂 Try not to over-stuff them too much as that makes the rice paper wrappers more likely to tear.

Try and slice your veggies thin and uniformly, keeping them about 2-3 inches long when possible. Don’t make yourself crazy here – they’re all getting stuffed into rolls, for Pete’s sake.

I like to make my dipping sauce ahead of the rolls, so it’s ready to go.

Tahini Dipping Sauce Recipe

  • 2 large cloves garlic
  • 3/4 cup tahini – make sure it’s been stirred very, very well before using
  • 1/2 cup lukewarm water
  • Juice of 1 large lemon; about 2 tablespoons
  • 1/4 teaspoon kosher salt
  1. In a food processor, blend garlic until finely minced.
  2. Add the rest of the ingredients and process until well blended, about 2-3 minutes.
  3. If sauce is still a little thick, add a tablespoon of water and blend well again.
  4. Transfer to a small ramekin or serving bowl and set aside.

Vegetable and Rice Noodle Spring Rolls Recipe

  • 10 spring roll rice paper wrappers (I find these next to the tofu, sprouts and egg roll wrappers at my local store). These are typically refrigerated but if you bring them to room temperature about an hour before using them, you’ll find they’re less brittle and easier to work with.
  • 1 1/2 cups cooked rice noodles
  • 6 medium asparagus spears, thinly sliced
  • 10 snow peas, thinly sliced
  • 3/4 cup thinly sliced red cabbage
  • 1/2 medium sweet bell pepper, thinly sliced (I used an orange one here, but you can use yellow or red)
  • 3 scallions, trimmed to white and tender greens, thinly sliced
  • 1 medium carrot, peeled and julienned
  • 1/2 cup julienned zucchini
  • 1/2 cup julienned cucumber that’s been peeled and seeds removed
  • 3/4 cup cilantro leaves

Directions:

  • Cook the rice noodles, run under cold water until cool. Drain very well and set aside. (I heat boiling water, add my noodles, cook about a minute and then set aside for 10 before draining and cooling)
  • In a small pan or microwave steamer, add asparagus and 1/4 of water, cover and steam about 2 minutes
  • Add sliced snow peas to asparagus and steam about 1 minute more.
  • Drain asparagus and snow peas, run under cold water and drain well. Set aside.
  • Fill a bowl or large plate (I’ve found that a large plate works best for this) with lukewarm water, for dipping your wrappers in.

Here’s where you need to have everything ready to go.

  • Have all of your veggies, noodles and cilantro ready to go
  • Have a large cutting board or serving platter ready, to place your finished rolls on
  • Have your plate of lukewarm water ready for dipping the spring roll wrappers
  • Have a sharp knife and cutting board ready to use solely for the spring rolls

Are you ready? Let make some spring rolls!

  1. Dip 1 spring roll wrapper in the plate or bowl of lukewarm water, swishing it around to make sure all of it’s moistened. Flip and do the same to the other side. Hold the wrapper above the plate for a couple of seconds, to let the excess water run off.
  2. Lay the dampened wrapper on a cutting board and, very carefully, using a very sharp knife, cut the wrapper in half.
  3. Add a few noodles and then a couple of each of the prepared veggies and a few cilantro leaves on top of the bottom third (towards you) of each of the 1/2 wrappers.
  4. Like you’re rolling a burrito, wrap one end around your fillings and use the end of the wrapper you’re holding to pull all of the fillings toward you tightly and then tighten your wrap around the filling. Roll once, fold up the round end and then continue rolling until complete.
  5. Place on serving platter and repeat with remaining rolls.

lola rugula mini vegetable spring rolls with tahini dipping sauce

Spring rolls are always best served fresh or at least within an hour or so. The wrappers tend to dry out and become crispy and weird again if left to sit too long. I’ve covered them with damp paper towels to extend their time and this works better than just leaving them to their own devices.

If you want to save yourself the trouble of wrapping these, turn them into a fun party appetizer by creating a spread and letting your friends roll their own. Maybe not so appropriate for a formal dinner but great for a casual get-together and definitely a conversation starter.

lola rugula spring rolls with tahini dipping sauce appetizer

Crunchy, antioxidant-packed, delicious and fun! If you’ve ever wondered how to make spring rolls, now you’re a pro. Don’t be discouraged if your first roll or two don’t turn out – this still happens to me sometimes and I make these pretty often. Just keep pushing on and you’ll get the hang of them in no time.

And of course, don’t be afraid to play with these – mix up your veggies and herbs for a new flavor every time you make them. The prep work in these is really most of the work, so it’s easy to have fun with changing them up.

Enjoy!

Roasted Garlic and Leek Soup with Potatoes

Roasted Garlic and Leek Soup with Potatoes

I’ve been trying to photograph and post some of my super easy soup recipes lately, such as my Roasted Garlic and Veggie Soup and my Summer Garden Gazpacho. We love soup in my house and I love them because they can be easy to throw 

Roasted Garlic and Vegetable Soup

Roasted Garlic and Vegetable Soup

Unfortunately, I see another site has decided to use my photo for their recipe but please be assured that this photo is mine. They’ve been asked to remove it but so far, they’ve refused. This is one of my clean-out-the-fridge soups. I hate to see 

Roasted Tomato and Garlic Soup

Roasted Tomato and Garlic Soup

I’m continuing my celebration series of summer garden tomato recipes with my roasted tomato and garlic soup. The beauty of this recipe is that it’s very flexible. Looking for an easy roasted gazpacho recipe? This is it. Want a comforting bowl of steamy roasted tomato soup? This is also it. Craving a bowl of steamy AND creamy roasted tomato soup, maybe with a grilled cheese sandwich on the side? Add a little cream to your hot soup and you’re good to go! Versatility is this recipe’s middle name.

If you’ve not been following my recent series of recipes, then check out my classic garden gazpacho recipe, which you can also make gazpacho shooters with. I also shared my golden heirloom gazpacho, made with yellow tomatoes, shallots and turmeric. Remember that both of these also make great gazpacho smoothies, which is a great way to enjoy gazpacho.

lola rugula roasted tomato and garlic soup

Roasted Tomato and Garlic Soup Recipe

(also a Roasted Gazpacho Recipe)

  • 6 lbs. tomatoes, preferably a mix of Roma and heirloom
  • 6 large cloves of garlic, peeled and gently smashed, just enough to break each clove open
  • 1 medium white onion, cut into eighths from the root end
  • 1 large poblano pepper, cut in half with stem and seeds removed
  • 1/4 cup olive oil (divided between 2 baking sheets)
  • 1 teaspoon kosher salt (divided between 2 baking sheets)
  • 4 cups vegetable broth
  • 1 teaspoon black pepper
  • Fresh basil, thinly sliced, for serving

Preheat broiler.

Lightly brush 2 large baking sheets with a little of your olive oil.

Remove cores from tomatoes and discard. Cut each tomato in half and lay face up on baking sheets, dividing the tomatoes onto both baking sheets.  Add garlic, onion, and pepper, keeping them towards the same end of one of the baking sheets. These will likely roast faster than the tomatoes and you’ll want to be able to easily remove them.

Drizzle each tray of veggies with the remaining olive oil, dividing it between the 2 baking sheets. Sprinkle each sheet of veggies with kosher salt. Every veggie doesn’t need olive oil or salt on them, just evenly distribute as best as you can. Have a large stockpot ready to place your charred veggies in once they’re done.

Broil the veggies one baking sheet at a time, about 30 minutes or until the veggies are nicely charred. Again, you will probably need to remove the garlic, onion, and pepper before the tomatoes are all charred. Move the tomatoes around and remove them as they char and place them in a large stockpot.

Be sure to add any remaining liquid on your baking sheets to your stockpot.

Repeat with the second baking sheet. Here’s a photo of some of my charred veggies, so you can see how much I char them…

lola rugula roasted tomato soup

Once all of your veggies are nicely charred and added to your stockpot, add the vegetable stock and black pepper. Bring to a boil, reduce heat and simmer, stirring occasionally, until your liquid is reduced by 1/2, about 45 minutes.

Using an immersion blender, carefully puree your mixture until it’s smooth. If you don’t have an immersion blender, use a ladle and carefully scoop portions of the soup into a blender or food processor and blend until smooth.

Serve with slivers of fresh basil on top and some fresh or toasted bread on the side.

For roasted tomato gazpacho, let cool and then refrigerate until well-chilled.

This is a great rustic soup and simple to make. The roasting really brings out the flavor in the tomatoes and other veggies, adding a depth of flavor that you can taste in every spoonful.

lola rugula roasted tomao and veggie gazpacho

How to make cream of roasted tomato soup

If you want a creamy soup, just stir in a little of your choice of heavy cream, half and half, buttermilk, creme fraiche, or plain yogurt – all of these will work here, it just depends on your personal taste. Simple, right?

And, if you want to add a little bit of smokey heat to your soup (or really want a soup that clears up congestion from a cold or the flu), roast a jalapeno or hot pepper with your veggies and add it in.

Another variation on this soup is to add a little turmeric or curry powder to it – this amps up the health benefits and flavor both.

Also, feel free to add a little zucchini and/or fennel to this – both add amazing flavor!

Summer here in Northern Illinois is (sadly) winding down but that doesn’t mean you can’t preserve your summer tomato and veggie harvest.  This soup freezes beautifully and when you pull some out in the dead of winter, you’ll be thankful for that fresh garden tomato flavor.

My other favorite way to preserve my summer tomato harvest is making big batches of homemade marinara sauce and freezing it in batches.

Enjoy!

Ajvar Recipe (Roasted Red Pepper and Eggplant Dip)

Ajvar Recipe (Roasted Red Pepper and Eggplant Dip)

This is a delicious roasted red pepper and eggplant spread called Ajvar.