Tag: main course

Homemade Falafel

Homemade Falafel

The first time I had falafel was over 20 years ago at Mamoun’s in New Haven, CT. Incredibly, I didn’t even really know what it was that first time I tried it, but friends insisted I would love it and I did. Fried balls of 

Easy Honey Glazed Baked Salmon

Easy Honey Glazed Baked Salmon

I figured since I make this every few weeks that it was high time I posted the recipe. This is one of my easiest weeknight dinners and a delicious way to enjoy salmon. I love baking salmon because it’s easy and practically foolproof, and this marinade gives 

Vegetable Spring Rolls with Tahini Dipping Sauce

Vegetable Spring Rolls with Tahini Dipping Sauce

I’m a huge fan of fresh spring rolls, also known as summer rolls. They offer a delicious way to stuff lots of veggies into a small package and they can be paired with a number of different dipping sauces. This recipe is basically just a little different twist of my previous recipe on spring rolls. What I do here is cut the rice wrappers in half after dipping them in water, making them more of an individually-packed appetizer rather than a whole roll cut in half. This just lets the veggies burst out of the ends.

I also really wanted to share my tahini dipping sauce recipe with you, not just because it’s delicious but because tahini, which is a paste made from sesame seeds, is full of nutrients that are good for you.

lola rugula mini veggie spring rolls with tahini dipping sauce

Vegetable Fresh Spring (Summer) Rolls with Tahini Dipping Sauce Recipe

While it’s hard to say exactly the quantity of veggies and noodles you’ll need for rolling these, this is approximately what I used for 24 small spring rolls. A lot will depend on how much you stuff into each one of them. 🙂 Try not to over-stuff them too much as that makes the rice paper wrappers more likely to tear.

Try and slice your veggies thin and uniformly, keeping them about 2-3 inches long when possible. Don’t make yourself crazy here – they’re all getting stuffed into rolls, for Pete’s sake.

I like to make my dipping sauce ahead of the rolls, so it’s ready to go.

Tahini Dipping Sauce Recipe

  • 2 large cloves garlic
  • 3/4 cup tahini – make sure it’s been stirred very, very well before using
  • 1/2 cup lukewarm water
  • Juice of 1 large lemon; about 2 tablespoons
  • 1/4 teaspoon kosher salt
  1. In a food processor, blend garlic until finely minced.
  2. Add the rest of the ingredients and process until well blended, about 2-3 minutes.
  3. If sauce is still a little thick, add a tablespoon of water and blend well again.
  4. Transfer to a small ramekin or serving bowl and set aside.

Vegetable and Rice Noodle Spring Rolls Recipe

  • 10 spring roll rice paper wrappers (I find these next to the tofu, sprouts and egg roll wrappers at my local store). These are typically refrigerated but if you bring them to room temperature about an hour before using them, you’ll find they’re less brittle and easier to work with.
  • 1 1/2 cups cooked rice noodles
  • 6 medium asparagus spears, thinly sliced
  • 10 snow peas, thinly sliced
  • 3/4 cup thinly sliced red cabbage
  • 1/2 medium sweet bell pepper, thinly sliced (I used an orange one here, but you can use yellow or red)
  • 3 scallions, trimmed to white and tender greens, thinly sliced
  • 1 medium carrot, peeled and julienned
  • 1/2 cup julienned zucchini
  • 1/2 cup julienned cucumber that’s been peeled and seeds removed
  • 3/4 cup cilantro leaves

Directions:

  • Cook the rice noodles, run under cold water until cool. Drain very well and set aside. (I heat boiling water, add my noodles, cook about a minute and then set aside for 10 before draining and cooling)
  • In a small pan or microwave steamer, add asparagus and 1/4 of water, cover and steam about 2 minutes
  • Add sliced snow peas to asparagus and steam about 1 minute more.
  • Drain asparagus and snow peas, run under cold water and drain well. Set aside.
  • Fill a bowl or large plate (I’ve found that a large plate works best for this) with lukewarm water, for dipping your wrappers in.

Here’s where you need to have everything ready to go.

  • Have all of your veggies, noodles and cilantro ready to go
  • Have a large cutting board or serving platter ready, to place your finished rolls on
  • Have your plate of lukewarm water ready for dipping the spring roll wrappers
  • Have a sharp knife and cutting board ready to use solely for the spring rolls

Are you ready? Let make some spring rolls!

  1. Dip 1 spring roll wrapper in the plate or bowl of lukewarm water, swishing it around to make sure all of it’s moistened. Flip and do the same to the other side. Hold the wrapper above the plate for a couple of seconds, to let the excess water run off.
  2. Lay the dampened wrapper on a cutting board and, very carefully, using a very sharp knife, cut the wrapper in half.
  3. Add a few noodles and then a couple of each of the prepared veggies and a few cilantro leaves on top of the bottom third (towards you) of each of the 1/2 wrappers.
  4. Like you’re rolling a burrito, wrap one end around your fillings and use the end of the wrapper you’re holding to pull all of the fillings toward you tightly and then tighten your wrap around the filling. Roll once, fold up the round end and then continue rolling until complete.
  5. Place on serving platter and repeat with remaining rolls.

lola rugula mini vegetable spring rolls with tahini dipping sauce

Spring rolls are always best served fresh or at least within an hour or so. The wrappers tend to dry out and become crispy and weird again if left to sit too long. I’ve covered them with damp paper towels to extend their time and this works better than just leaving them to their own devices.

If you want to save yourself the trouble of wrapping these, turn them into a fun party appetizer by creating a spread and letting your friends roll their own. Maybe not so appropriate for a formal dinner but great for a casual get-together and definitely a conversation starter.

lola rugula spring rolls with tahini dipping sauce appetizer

Crunchy, antioxidant-packed, delicious and fun! If you’ve ever wondered how to make spring rolls, now you’re a pro. Don’t be discouraged if your first roll or two don’t turn out – this still happens to me sometimes and I make these pretty often. Just keep pushing on and you’ll get the hang of them in no time.

And of course, don’t be afraid to play with these – mix up your veggies and herbs for a new flavor every time you make them. The prep work in these is really most of the work, so it’s easy to have fun with changing them up.

Enjoy!

Ten Easy Homemade Soup Recipes

Ten Easy Homemade Soup Recipes

Soup is a wonderful, versatile thing. It’s warm and steamy when we’re cold, it’s comforting and nourishing when we don’t feel well, and it can be cool and crisp on a hot summer afternoon. It can be chunky and rustic or it can be smooth 

Shredded Beef and Pork Ragu

Shredded Beef and Pork Ragu

I’ve had a craving for a meaty ragu ever since the weather started to turn cold and, as is typical with me, I was inspired to go with what looked beautiful at the meat counter as opposed to what I traditionally do with my meat 

Baked Chicken Breast Recipe

Baked Chicken Breast Recipe

As part of my “back-to-basics” series, I’m sharing my baked chicken breast recipe. I had a long-time aversion to chicken breast because it’s often overcooked, dry and tasteless. Then, after much trial and error, I finally figured out how to bake chicken breast and still keep it flavorful and juicy.

The beauty of cooking chicken breast in the oven is that:

  1. It’s easier than standing over a frying pan
  2. It’s less messy than frying
  3. It’s more reliable than cooking on the stovetop
  4. See  reasons 1, 2 and 3

It’s a habit of mine to cook chicken breast on the weekends so we have it for our lunches during the week. It’s low in calories, healthy and delicious if you cook it right. I cook it for other dishes too, obviously, but here’s how I cook just a simple, baked chicken breast in the oven.

This works best with a big baking sheet or pan and only 3-4 chicken breasts. If you overcrowd them, they will steam instead of roasting and you’ll miss out on the beautiful, delicious golden crust that comes with baking only a few of them at a time.

Also, once again, I highly recommend a probe thermometer, as this is really the only way to be able to gauge when the chicken breasts have reached their ideal temperature.

lola rugula how to bake chicken breast

Easy Baked Chicken Breast Recipe

  • 3-4 chicken breasts, trimmed of excess fat
  • 1 tablespoon olive oil
  • 1//2 teaspoon kosher salt and pepper

Preheat oven to 450º

Line a baking sheet or pan with aluminum foil. Place chicken breast on pan, leaving at least a few inches in between each of them. Drizzle with olive oil, salt, and pepper. Rub all over the chicken breasts and then flip and rub again.

Place probe of the thermometer into the thickest part of the thickest piece of chicken. Place pan in oven, with the thickest piece of chicken in the back of the oven.

Bake until the internal temperature of the thickest part of chicken has reached 140º,  remove probe, flip chicken breasts, re-insert probe and bake until temperature reaches 160º. Remove from oven, wrap foil around breasts and let rest at least 20 minutes.

Slice and serve with pan juices.

Now, for the record, a little bit of butter in place of olive oil adds a wonderful (buttery!) flavor. You can also rub the breasts down with the spices of your choice or smother them in the sauce of your choice, it’s all up to your preference.

That’s it. Not overly exciting but the best way to cook chicken breast in the oven without ending up with dry bookends.

I use my baked chicken breasts in salads, tacos, enchiladas…the possibilities are seriously endless.

Stop spending so much time in the kitchen and get out there and enjoy life. 🙂 Ciao!

How to Cook Deli Style Roast Beef

How to Cook Deli Style Roast Beef

I’ve been having so much fun posting some of my classic back-to-the-basics lately, such as my Summer Garden Gazpacho recipe, my Cucumber Salad recipe, my simple Refrigerated Beets recipe, and my Classic Potato Salad recipe, that I’m considering making it a new category on my