Lola Rugula

See, I don’t want a lot of junk in my breakfast bars, I just want simple and delicious ingredients. I just want some whole food, real food breakfast bars that are chewy and dreamy. I just one some chewy breakfast bars that are full of stuff that’s pretty good for me.

So, after many recipes (my own and others) and much trial-and-error, I’m finally getting this chewy breakfast bar thing down.  I admit I have a passion for wanting to overdo it on the nut and berry “add-in’s”, but every time I do this, I end up with crumblier bars, which makes delicious granola but not such great granola bars. When I actually follow this recipe exactly, they come out pretty darned good, so this is one of the few recipes I’ve created and make that I actually MEASURE every single time. Consider yourself warned. Maybe once I’ve made this a hundred times, I’ll have a better feel for it, but for now, I measure.

Homemade Chewy Granola Bar with Oats, Almonds, Coconut and Dried Berries Recipe

• 2 1/2 cups rolled oats
• 1/2 cup raw almonds, roughly chopped
• 2 tablespoons unsalted butter (I always, always use real butter)
• 2 tablespoons organic coconut oil
• 2 tablespoons packed light brown sugar
• 1/3 cup + 1 tablespoon good-quality local honey (I’m generous on this measurement, since some of it inevitably sticks to the measuring vessel)
• 1 teaspoon vanilla extract (try and stay away from the stuff with added corn syrup)
• 1/4 teaspoon kosher salt
• 1/4 cup dried berries (I use a mix sometimes, or sometimes it’s just dried blueberries or cherries or cranberries) You can also add raisins or dates, if you prefer
• 1/8 cup sunflower seeds
• 1/8 shredded sweetened coconut
• 1 teaspoon freshly ground flax seed

Preheat oven to 350° (if toasting your oats)

Loosely line a cookie sheet with a generous piece of aluminum foil and spread the rolled oats and chopped almonds on top. (I lift the foil edges up somewhat, creating more of a “bowl” than a flat layer) Place in preheated oven and toast for 5 minutes. Stir and toast for another 4 minutes, stirring 1/2 way through. Remove from oven. (I like to toast these before I melt the butter mixture, so I can put it all together while the butter mixture is nice and runny). Can you make these without the toasting process? Sure! I make them both ways but the toasting adds a great flavor, trust me.

In a large microwaveable glass dish, add butter, coconut oil, honey, brown sugar, vanilla extract, and salt. Microwave on high for 45-60 seconds, until oil has mostly melted. Stir well, until sugar and salt have dissolved.

Add toasted oats and almonds to butter mixture and stir well, coating all of the oats. Add sunflower seeds, coconut and berries and mix well again.

Using the foil that you baked the oats and nuts on, use it to line an 8 x 8 baking dish or pan. Grease the foil lightly with a touch of coconut oil.

Drop the oat mixture into the prepared baking dish and press the mixture in very, very firmly. When you think you’ve pressed it firmly enough, all the way around, including at the edges, press it again, all the way around, for another minute or two.  This is part of the key to making these things hold together. Refrigerate for at least 2 hours. Don’t skimp on this time unless you really want granola.

Update: I have found that popping these in the oven to “set” them for just about 8 minutes or so helps hold them together a little better. Optional but worth noting!

Lift foil out of baking dish and slide granola mixture onto a large cutting board. Cut the mixture into bars. Store in covered container.

These keep at least a week for me which, so far, is as long as they’ve lasted.  🙂

A lot of recipes for breakfast bars call for a lot of butter and sugar, so I’ve created this recipe with not nearly so much.  I have tried to make this without the butter, using just coconut oil and, sadly, they were just too crumbly. The butter firms up better than the coconut oil, once it’s chilled and set. If these soften too much at room temperature for you, then try storing them in the fridge.

Feel free to change up the type of nuts and add-in’s – think cashew nuts, chia seeds, pepitas -you can definitely personalize these to your own taste. (please play with your food!) Dark chocolate chips would be a good antioxidant add-in and would act as an additional “glue”, to hold these together. I’ve not done this yet, but I will.

I enjoy one of these each morning, alongside a banana and boiled egg. Sometimes, when I’m really hungry, I also have some Greek Yogurt with flax seed and whole berries. I hope you try these and love them – my husband and I sure do, because these rarely last a week for us.