lola rugula asparagus and scallion frittata recipe

asparagus frittata

I have to confess I’ve been on a bit of a frittata kick lately. I mean really, what’s not to love about something that’s so easy to make and that you can pack full of all the veggies you love?

Asparagus is growing rampant in our garden right now; it’s seriously one of the best gardening investments that I’ve ever made. It comes back in full force year after year, it’s really nutritious and, of course, it goes great with eggs. So, needless to say, asparagus frittata has been on our menu more than a few times in the last few weeks. So far, my husband isn’t complaining.

lola rugula asparagus frittata recipe

asparagus frittata recipe

  • 1 tablespoon olive oil (or butter)
  • 2 cups diced asparagus
  • 3 scallions, sliced
  • 8 large eggs
  • 3/4 cup cottage cheese
  • 1/2 cup half and half
  • 1/2 cup shredded cheese – I used an Italian blend for this mix which consisted of mozzarella, provolone, parmesan and asiago
  • 1 teaspoon kosher salt
  • 1/2 teaspoon black pepper

Preheat oven to 375

Over medium-high heat, heat olive oil in10-inch ceramic or other non-stick skillet.

Add asparagus and scallions and cook for about 10 minutes, stirring occasionally.  The asparagus should still have a bit of a “bite” to it when adding the egg mixture.

While the asparagus is cooking put the remaining ingredients in a large bowl and whisk together until well-blended and frothy.

Add the egg mixture to the asparagus mixture and place in a preheated. Cook for about 18-20 minutes. When done, the center will have puffed up a bit and the edges will be just starting to turn golden. Remove from the oven, let sit 5 minutes, slice and serve.

lola rugula asparagus and scallion frittata recipe

I love a good frittata – it’s a wonderful meatless Monday dish, especially if you serve it with a mixed green salad on the side.

If you’re not a fan of asparagus, feel free to substitute your favorite veggie (or veggies) because trust me, this is great with broccoli, broccolini, sweet peppers, zucchini…use your imagination and play with your food a bit.

Enjoy!

lola rugula asparagus and scallion frittata recipe

homemade gnocchi

I have a lot of fun making homemade pasta. It may not always look perfect but it’s always more delicious than the boxed, refrigerated or frozen stuff. That’s not to say I don’t ever cook with dried or refrigerated pasta, but it’s fun to play with making it fresh. Oh, and did I mention it’s always delicious?

I’ve been on a homemade gnocchi kick recently and my recipe creates fluffy pillows that have flavor all on their own. One of the keys to great homemade gnocchi is to not overwork the ingredients or dough. If you spend a lot of time smashing or kneading everything, you’ll take away the lightness that creates a light, fluffy gnocchi.

lola rugula easy homemade gnocchi recipe

Do you see how beautifully imperfect they are? Please don’t sweat the small stuff. The reason for the ridges in gnocchi are to help hold onto the sauce you put on them.  They don’t have to be perfect ridges or equal ridges…just make some ridges, pour some sauce over them and sit back and enjoy your talent at making homemade gnocchi.

This recipe makes 4-6 healthy servings – for me it makes enough for a dinner for 2 and an extra portion for freezing. How to freeze gnocchi? Easy! When you’re done rolling them, just lay them on a single layer on a parchment paper-lined baking sheet and freeze for about 2 hours. Then toss them into a freezer-safe container or bag and freeze. To cook frozen gnocchi, just add to boiling water and let them all come to a slow boil for 3 minutes or so. No need to thaw or anything…it’s a beautiful thing!

A potato ricer, at least for me, is the key to making terrific gnocchi. It’s also good to rice the potatoes while they’re still hot, as this helps keep your gnocchi fluffy.

homemade gnocchi recipe

  • 3 lbs russet potatoes (about 6 medium)
  • 1/3 cup freshly grated Parmigiano-Reggiano
  • 2 cups all-purpose flour
  • 1 large egg
  • 1 teaspoon kosher salt
  • 1/4 teaspoon freshly ground white pepper
  • pinch freshly grated nutmeg

Scrub potatoes and place them in a large pan. Cover with cold water by a couple of inches and bring to a low boil. Cook, uncovered, for about 35-40 minutes, until the skins begin to split. Drain potatoes and let them cool just 5 minutes or so. Using a towel or paper towel to hold them, quickly but carefully peel them. One by one, place the potatoes (cut them in half if needed) into a potato ricer and rice onto a clean, dry surface. Let the riced potatoes cool completely, at least 1/2 hour.

In the meantime, beat the egg, salt, pepper and nutmeg in a small bowl. Set aside.

When the potatoes are cool, sprinkle them with the parmesan. Bring everything together to form a “mountain” of potatoes and cheese. Form a well in the middle and add the egg mixture. Using your fingers to lift everything up from the bottom, gently mix everything together. 1 3/4 cups of the flour and gently mix

Sprinkle the mixture with 1 3/4 cups of the flour and gently mix it all together and form into a ball. Gently roll the ball into a long tube and slice into  8 equal sections.

lola rugula how to make homemade gnocchi recipe

Dust your work surface with some of the remaining flour and, using your hands, roll a section into about a 1/2 rope of pasta. Using a knife or pastry cutter, slice the rope into 1 inch pieces.

Laying a 1 inch piece of dough in one hand and holding a fork in the other, use the fork to gently roll indentions into the piece of dough. You may find it easier to dip the fork in flour first. Don’t make yourself crazy making perfect indentions…as you can see by the first photo, I don’t get too worked up about it and they still come out pretty good. My husband, who has Sicilian roots, is naturally a pro at gnocchi rolling, so I enlist him whenever I can. You can also buy gnocchi rolling boards to make this process even easier.

Repeat these steps with each section and piece, until done.

lola rugula homemade gnocchi recipe

To cook your gnocchi, bring a large pan of salted water to a boil, add the gnocchi and let them float to the surface. Continue to boil for about 2 minutes. Drain the gnocchi and serve immediately with your choice of toppings.

We have 2 favorite ways of enjoying our gnocchi – with my homemade fresh tomato sauce or with just butter, freshly grated Parmigiano Reggiano and a bit of freshly ground black pepper.

lola rugula how to make homemade gnocchi

My gnocchi may never be perfect but it’s perfectly light and delicious. If you do freeze some of it, it’s best to use it within a month or so – I find that freezing fresh pasta for any longer than that can significantly deteriorate the quality of it.

Well, are you ready to roll some fresh gnocchi? I hope so! If you have any questions or comments, be sure and let me know. Remember to never, ever be afraid to play with your food. Happy pasta making, everyone!

lola rugula asparagus and scallion frittata recipe

rattlesnake bean and vegetable soup

I had the pleasure last summer of growing rattlesnake beans for the first time. I had never heard of them and was intrigued because they can be eaten just like green beans when they’re young or eaten as dried beans when left to grow and dry on the vine. Anyone who’s grown green beans knows how quickly they can grow, so the advantage to growing rattlesnake beans is that if they go past their young, tender stage, you can let them go to dried beans and still enjoy them. Genius, I say!

I ordered my beans from Territorial Seed Company and planted them in early May. Rattlesnake beans are pole beans, so you need to give them a fence or support to grow on and boy do these things grow. I did not have the foresight to take a picture of them on the vine but here’s a shot of them while they’re young:

lola-rugula-how-to-grow-rattlesnake-beaans

Aren’t they beautiful? The dark purple striping makes a stunning contrast to the green pod and these really are delicious when harvested at this stage. If you’re wondering how to cook young rattlesnake beans, they can be cooked any way you cook regular green beans. They’re wonderful steamed, roasted and added to soups and other dishes. We had a very healthy harvest of these before I let them go to the drying stage.

Growing them here in Zone 5 was very easy for me. I planted the seeds against a garden fence with some compost and manure mixed in. These are very fast growers and occasionally I had to train the vines around the fence, to make sure they had some much-needed support. I harvested them as green beans until late July or early August and then let the rest of them mature and dry on the vine, picking them as they became fully dry. Then I shelled them and stored them in a storage container in my pantry, where they’ve kept well as I work my way through them.

lola rugula how to grow rattlesnake beans in zone 5

As you can see, the dried beans are just as gorgeous as the green ones – their distinctive markings make it easy to see why they’re called rattlesnake beans.

So here we are, in the middle of a cold Midwestern winter, and what’s the best way to cook these rattlesnake beans? In soup, of course! Packed full of veggies, this is a great version of a clean-out-your-fridge recipe. Mine here simply reflects what I had on hand for veggies, so please don’t be afraid to use whatever you love and/or have on hand. There are no rules to veggie and bean soup, except that you make it with the veggies you enjoy. And if you don’t have rattlesnake beans, then use whatever beans you like. Don’t like beans? This is still a great vegetable soup recipe, so don’t be afraid to omit or change things up. Be prepared, this is a long list of veggies but don’t be daunted…I’m just cleaning out my fridge for soup…

lola rugula how to cook rattlesnake beans recipe

rattlesnake bean and vegetable soup recipe

  • 1 cup of dried rattlesnake beans
  • 1 cup of small pasta, such as ditalini
  • 1 tablespoon olive oil
  • 3 cloves garlic, chopped
  • 1/2 large white onion, diced
  • 8-10 baby carrots, sliced
  • 2 celery stalks, sliced
  • 5 small sweet peppers, diced
  • 4-5 medium-size turnip greens, tough stem removed and chopped
  • 1 cup small spinach leaves, torn or chopped
  • 1 small zucchini, diced
  • 15 asparagus spears, tough ends removed and sliced
  • 2 medium tomatoes, diced
  • 1/4 teaspoon crushed red pepper flakes (optional)
  • 1 teaspoon kosher salt
  • 1/2 teaspoon black pepper
  • 6 cups vegetable broth
  • 4 cups water
  • 1 cup bean broth
  • 1 2-inch piece of Parmesan rind (optional)

In a medium saucepan, add dried rattlesnake beans and fill with water. Bring to a boil for 2 minutes, cover and remove from heat. Let sit, covered, for 1 hour. In the meantime, cook the pasta, prepare the veggies and start the soup.

In a medium saucepan, cook the ditalini or other small pasta for 10 minutes or just until al dente. Drain and rinse with cold water. Let sit until ready to use.

In a large stockpot, heat the olive oil over medium heat. Add garlic, onions and carrots and cook just until they start to sweat, stirring a few times, about 5 minutes.

Add the rest of the veggies and continue to cook until they all start to wilt and soften, about 7 more minutes.  Season with pepper flakes (if using), salt and pepper and stir well. Add vegetable broth, water, bean broth and Parmesan rind (if using).

Add the rattlesnake beans. You will not add the pasta until the soup is almost done. Bring to a boil, partially cover and reduce heat to a slow simmer.

Simmer for one hour or until beans are tender. Add pasta and bring back to a simmer. Remove from heat and serve.

We had a good 2 bowls of this before we sat back and wondered at the incredible flavor of these beans. Rattlesnake beans have a meaty, hearty flavor but cook quickly and stay tender. I love these beans and will definitely add them to my “things you should definitely grow in your vegetable garden” list.

Happy soup season everyone…here’s hoping for an early spring!

lola rugula asparagus and scallion frittata recipe

miso soup with shitake mushrooms and grilled tofu

Some days I just need to hit the restart button. Typically this means looking inward for some peace and eating something that fills my stomach and soul with goodness. This past weekend, it was some much needed quiet time and miso soup.

lola rugula how to make miso soup recipe

Miso soup is not overly difficult to make, it just involves a number of separate steps, such as making the dashi and reconstituting the wakame (dried seaweed), that may make it seem so. You can buy prepared dashi, though I’ve never tried it so I can’t recommend it. Once you have everything ready to go, the soup itself comes together very quickly.

miso soup with shitake mushrooms recipe

lola rugula miso soup recipe

dashi:
  • 6 cups cold water
  • 1 oz. kombu (dried kelp)
  • 1 heaping cup katsuobushi (bonito flakes)

Add water and  kombu and bring just to a boil, then shut off heat. Stir in bonito flakes and let stand for 10 minutes. Strain through a fine mesh colander lined with paper towels. Discard solids and set stock aside until ready to use.

tofu:

For a bit of smokey flavor, I grilled my tofu in a grill pan. You can certainly just add drained and blotted tofu to your soup, without this step. If you prefer not to add tofu, skip it altogether – miso soup is just as delicious without it!

  • 1 14 oz. package of extra firm or firm tofu, drained and blotted well and then cut into 5 slices
  • 1 tablespoon olive oil

Heat grill pan over medium-high heat. Add oil and when it’s hot, add tofu. Cook for about 8-10 minutes on each side, until lightly grilled. Remove from heat, cut slices into cubes and set aside until ready to use.

lola rugula miso soup with tofu and shitake mushrooms

lola rugula miso soup recipe with tofu

wakame
  • 1/4 cup dried wakame (a type of seaweed)
  • about 2 cups hot water

Place wakame in a bowl and cover with hot water by at least a couple of inches. Let stand 20 minutes, until wakame is reconstituted, and then drain off water. Set wakame aside until ready to use.

making the soup:
  • 6 cups dashi
  • 1/4 cup shiro miso
  • 6 shitake mushrooms, thinly sliced
  • reconstituted wakame
  • tofu
  • 4 scallions, sliced

In a bowl, combine 3 cups of dashi and the miso. Whisk well to blend and set aside.

In a medium saucepan, add remaining 3 cups of the dashi and the mushrooms. Bring just to a simmer and simmer for about 5 minutes. Add wakame, tofu and the reserved dashi/miso mix. Heat just until all ingredients are warm and then remove from heat. Serve immediately, garnished with scallions.

lola rugula mushroom miso soup reipe

Miso soup is packed full of healthy benefits as long as you don’t use high cooking temperatures for an  extended length of time, which will cancel out the fermentation effects of the miso paste, along with destroying the benefits of the other ingredients. Don’t boil it and don’t leave it on the heat longer than necessary. If you’re conscious of these things, your miso soup will retain its benefits along with being delicious.

Another restorative soup I make is an udon noodle soup which is packed with veggies and goodness. Give it a try and see how you feel.

Enjoy and be well!

lola rugula asparagus and scallion frittata recipe

fried green tomatoes with fresh tomato salsa

Summer is barely past us and I”m already thinking about what veggies and flowers I want to grow next year! It’s part of my winter ritual to browse online and through catalogs, finding something new and different to grow. I love growing stuff. And eating stuff.

A big part of being a great cook and eating well is knowing how to create a myriad of dishes using fresh fruits and vegetables. Grow or shop fresh, learn to cook and prepare veggies to perfection and celebrate the beauty of the bounty from the earth. Challenge yourself to work with the real thing and not the store-bought version.

lola-rugula-how-to-make-fried-green-tomatoes-recipe

For me, one of the highlights of my late-summer harvest is tomatoes. In case you missed my recent post on fresh tomato sauce, I love creating an amazing and delicious pasta sauce with the best tomatoes of the season. It’s packed full of garlic, shallots and herbs and it freezes perfectly, for you to enjoy many months into the snowy weather.

Another highlight of the end-of-tomato season is this:

lola-rugula-fried-green-tomatoes-recipe

fried green tomatoes with fresh tomato salsa

Fresh tomato salsa
  • 2 ripe tomatoes, diced
  • 1/4 cup diced red onion
  • 1/2 jalapeno, diced
  • 1 tablespoon finely chopped cilantro
  • 1/2 lime, for juice
  • 1/4 teaspoon kosher salt

In a small bowl, combine all ingredients and stir. Set aside until ready to serve.

Fried green tomatoes:
  • 5 medium green tomatoes
  • 1 1/2 cups flour (your choice, I like whole wheat)
  • 2 large eggs, beaten
  • 1 cup cornmeal
  • Salt and pepper
  • 3/4 cup sunflower or olive oil (these are moderate heat oils because I don’t high-heat fry my fried green tomatoes)

Slice tomatoes into 3/4 inch slices, discarding (please compost!) tops.

Arrange your breading station: Place 1 cup of the flour on a plate. Beat 2 large eggs in a shallow bowl or dish. Place remaining 1/2 cup of flour and all of cornmeal on another plate and stir to combine.

Dredge a slice of tomato in flour, coating both sides and shaking off any excess. Dip floured slice in beaten egg, flipping and swishing until coated, letting excess drip off. Finally, dip slice into cornmeal/flour mix and coat well on both sides. Place battered slice on a platter and repeat with remaining slices. Sprinkle with salt and pepper. Refrigerate for 1 hour.

lola-rugula-fried-green-tomatoes-recipe

Heat oil in a heavy skillet over medium heat. (My big cast iron skillet works perfectly for these). Oil should be hot but not too hot – a pinch of the flour mixture dropped in should sizzle but not immediately sputter and smoke.

Working in batches so as not to overcrowd the pan, place slices, salt and pepper side down, in oil, leaving space in between them. Salt and pepper the tops and fry for about 5-7 minutes or until bottoms are golden brown. Flip tomato slices and fry on the other side for another 5-7 minutes, again until golden brown. Transfer to a warm plate lined with paper towels. Repeat until all slices are cooked.

Serve fried green tomatoes topped with the fresh salsa.

As a meal, serves 2 with fresh greens, such as arugula (my favorite!) or mesclun. Serves 4 as a side.

lola-rugula-how-to-make-fried-green-tomatoes-recipe

This recipe is a true celebration of the end-of-season harvest; the burst of tart green tomatoes topped with red, ripe tomatoes. The lime juice and fresh cilantro in the salsa contrast the crunchy fried tomatoes perfectly.

lola-rugula-how-to-make-fried-green-tomatoes-recipe

I love cooking with fresh ingredients and love is a wonderful thing.

Celebrate fresh, in-season ingredients while you have them and experiment with different flavors as much as you can. Remember to never be afraid to play with your food.

lola rugula asparagus and scallion frittata recipe

trinidad scorpion salsa

We grew Trinidad Scorpion Peppers this year and they were pretty prolific, much more so than necessary, considering there are only so many of the second-hottest-peppers in the world you can eat

I grew Ghost Peppers a few years ago and can tell you the Scorpion plants are much smaller and faster-growing. As far as peppers go, the Scorpions have a slightly smoky flavor, whereas the Ghost  Peppers are much fruitier.

I made some Ghost Chili Salsa that year and it remains one of my most popular recipes. So what does one do to follow up an almost-famous recipe? Make an even hotter one.

lola-rugula-trinidad-scorpion-salsa-canning-recipe3

lola-rugula-trinidad-scorpion-salsa-canning-recipe4

lola-rugula-trinidad-scorpion-salsa-canning-recipe

trinidad scorpion salsa canning recipe

  • 5 cups blanched, peeled and chopped tomatoes
  • 1 jalapeno, chopped
  • 2 cups chopped bell pepper (I used a mix of red and green)
  • 1 1/2 cups chopped onion
  • 2 cloves garlic, roughly chopped
  • 1 1/4 cup chopped cilantro
  • 1 1/2 teaspoons kosher salt
  • 3/4 cup cider vinegar
  • 2 scorpion peppers, chopped

Makes 3 quarts

Sterilize canning jars, lids and bands; keep hot until ready to pack salsa.

In a large pan, combine all ingredients and bring to a boil. Reduce heat so that the salsa is still simmering and continue to simmer for 15 minutes.

Pack hot salsa into sterile jars leaving 1/4 inch of headspace, wipe rims clean and seal with sterile lids and bands. Process in a boiling water canner for 15 minutes, making sure water is at a full boil before adding jars of salsa. Also, be sure that water covers the jars by at least an inch.

When processing time is up, carefully remove jars and place on counter. Leave undisturbed for at least 24 hours.

lola-rugula-trinidad-scorpion-salsa-canning-recipe-2

Just like my Ghost Chili salsa, this stuff is crazy hot, although this is honestly hotter. Great flavor and fun to give as gifts.

Another fun idea to do with Scorpion Peppers is to make my homemade hot sauce with them. Both the salsa and the hot sauce are great ways to preserve your peppers and they’re both delicious.