Tag: snacks

Matcha Yogurt

Matcha Yogurt

Just a quick post to share with you a way I use matcha. If you’ve seen matcha in your food news then you know it’s packed full of antioxidants. Matcha is a finely ground green tea powder, so if you’re familiar with the benefits of 

How to Make Homemade Yogurt

How to Make Homemade Yogurt

If you’ve followed along for a while on my journey here then you already know I love probiotics and “live” food. I’ve shared with all of you how I make homemade sauerkraut, homemade kimchi, and homemade fermented dill pickles. I also made kombucha at home 

Vegetable Spring Rolls with Tahini Dipping Sauce

Vegetable Spring Rolls with Tahini Dipping Sauce

I’m a huge fan of fresh spring rolls, also known as summer rolls. They offer a delicious way to stuff lots of veggies into a small package and they can be paired with a number of different dipping sauces. This recipe is basically just a little different twist of my previous recipe on spring rolls. What I do here is cut the rice wrappers in half after dipping them in water, making them more of an individually-packed appetizer rather than a whole roll cut in half. This just lets the veggies burst out of the ends.

I also really wanted to share my tahini dipping sauce recipe with you, not just because it’s delicious but because tahini, which is a paste made from sesame seeds, is full of nutrients that are good for you.

lola rugula mini veggie spring rolls with tahini dipping sauce

Vegetable Fresh Spring (Summer) Rolls with Tahini Dipping Sauce Recipe

While it’s hard to say exactly the quantity of veggies and noodles you’ll need for rolling these, this is approximately what I used for 24 small spring rolls. A lot will depend on how much you stuff into each one of them. 🙂 Try not to over-stuff them too much as that makes the rice paper wrappers more likely to tear.

Try and slice your veggies thin and uniformly, keeping them about 2-3 inches long when possible. Don’t make yourself crazy here – they’re all getting stuffed into rolls, for Pete’s sake.

I like to make my dipping sauce ahead of the rolls, so it’s ready to go.

Tahini Dipping Sauce Recipe

  • 2 large cloves garlic
  • 3/4 cup tahini – make sure it’s been stirred very, very well before using
  • 1/2 cup lukewarm water
  • Juice of 1 large lemon; about 2 tablespoons
  • 1/4 teaspoon kosher salt
  1. In a food processor, blend garlic until finely minced.
  2. Add the rest of the ingredients and process until well blended, about 2-3 minutes.
  3. If sauce is still a little thick, add a tablespoon of water and blend well again.
  4. Transfer to a small ramekin or serving bowl and set aside.

Vegetable and Rice Noodle Spring Rolls Recipe

  • 10 spring roll rice paper wrappers (I find these next to the tofu, sprouts and egg roll wrappers at my local store). These are typically refrigerated but if you bring them to room temperature about an hour before using them, you’ll find they’re less brittle and easier to work with.
  • 1 1/2 cups cooked rice noodles
  • 6 medium asparagus spears, thinly sliced
  • 10 snow peas, thinly sliced
  • 3/4 cup thinly sliced red cabbage
  • 1/2 medium sweet bell pepper, thinly sliced (I used an orange one here, but you can use yellow or red)
  • 3 scallions, trimmed to white and tender greens, thinly sliced
  • 1 medium carrot, peeled and julienned
  • 1/2 cup julienned zucchini
  • 1/2 cup julienned cucumber that’s been peeled and seeds removed
  • 3/4 cup cilantro leaves

Directions:

  • Cook the rice noodles, run under cold water until cool. Drain very well and set aside. (I heat boiling water, add my noodles, cook about a minute and then set aside for 10 before draining and cooling)
  • In a small pan or microwave steamer, add asparagus and 1/4 of water, cover and steam about 2 minutes
  • Add sliced snow peas to asparagus and steam about 1 minute more.
  • Drain asparagus and snow peas, run under cold water and drain well. Set aside.
  • Fill a bowl or large plate (I’ve found that a large plate works best for this) with lukewarm water, for dipping your wrappers in.

Here’s where you need to have everything ready to go.

  • Have all of your veggies, noodles and cilantro ready to go
  • Have a large cutting board or serving platter ready, to place your finished rolls on
  • Have your plate of lukewarm water ready for dipping the spring roll wrappers
  • Have a sharp knife and cutting board ready to use solely for the spring rolls

Are you ready? Let make some spring rolls!

  1. Dip 1 spring roll wrapper in the plate or bowl of lukewarm water, swishing it around to make sure all of it’s moistened. Flip and do the same to the other side. Hold the wrapper above the plate for a couple of seconds, to let the excess water run off.
  2. Lay the dampened wrapper on a cutting board and, very carefully, using a very sharp knife, cut the wrapper in half.
  3. Add a few noodles and then a couple of each of the prepared veggies and a few cilantro leaves on top of the bottom third (towards you) of each of the 1/2 wrappers.
  4. Like you’re rolling a burrito, wrap one end around your fillings and use the end of the wrapper you’re holding to pull all of the fillings toward you tightly and then tighten your wrap around the filling. Roll once, fold up the round end and then continue rolling until complete.
  5. Place on serving platter and repeat with remaining rolls.

lola rugula mini vegetable spring rolls with tahini dipping sauce

Spring rolls are always best served fresh or at least within an hour or so. The wrappers tend to dry out and become crispy and weird again if left to sit too long. I’ve covered them with damp paper towels to extend their time and this works better than just leaving them to their own devices.

If you want to save yourself the trouble of wrapping these, turn them into a fun party appetizer by creating a spread and letting your friends roll their own. Maybe not so appropriate for a formal dinner but great for a casual get-together and definitely a conversation starter.

lola rugula spring rolls with tahini dipping sauce appetizer

Crunchy, antioxidant-packed, delicious and fun! If you’ve ever wondered how to make spring rolls, now you’re a pro. Don’t be discouraged if your first roll or two don’t turn out – this still happens to me sometimes and I make these pretty often. Just keep pushing on and you’ll get the hang of them in no time.

And of course, don’t be afraid to play with these – mix up your veggies and herbs for a new flavor every time you make them. The prep work in these is really most of the work, so it’s easy to have fun with changing them up.

Enjoy!

Hot Pepper Jelly

Hot Pepper Jelly

Break out the cream cheese and crackers because I’ve got on an old-school classic for you that I just can’t resist sharing. This is an easy holiday appetizer recipe and guess what – it also makes a great gift! If you want to fancy it up a 

Spicy Honey Sesame Chicken Wings

Spicy Honey Sesame Chicken Wings

If you’re looking for a great chicken wing recipe with just a hint of heat but a ton of flavor, these are your wings. And, if you don’t subscribe to the “wings have to be nuclear” line of thought, you might also love my spicy apricot 

Ajvar Recipe (Roasted Red Pepper and Eggplant Dip)

Ajvar Recipe (Roasted Red Pepper and Eggplant Dip)

One of the beautiful things about growing your own vegetables is that you’re able to grow so many more varieties than what you can find at the supermarket.  Farmer’s markets offer a better variety than the stores but even then, your selection can be limited. One of my favorite places to discover new vegetables is Bakers Creek Heirloom Seeds. They always have an incredible variety of heirloom veggies and I’ve had very good results with most of their seeds.

This year, I discovered ajvarski peppers which, after a bit of online searching, appear to be bulls horn peppers, a variety of peppers traditionally used in making ajvar (pronounced AY-vahr).

lola rugula ajvar peppers

Ajvar is a Serbian roasted red pepper sauce (I read where some call it Serbian Salsa).  Basically, it’s a roasted red pepper  and eggplant spread with garlic, vinegar, and oil added. It’s great on fresh bread, toasted bread and crackers, so it’s an easy appetizer recipe to make.

I started my peppers inside in February and they were about 10-inch tall plants when they went into my garden in early May. They’ve done well in my home garden, taking a while to turn red as most colored peppers do but they’re reaching their stride here in zone 5 in September.  I currently have multiple peppers turning red on my plants, even though they were a bit slow-going at first.

These are gorgeous peppers with a thick skin and fragrant smell, especially when roasting. I’m not exaggerating on this – these are really, really fragrant peppers.

lola rugula ajvar bulls horn peppers

If you want to speed up the ripening of colored peppers, simply put them in a paper bag with a few ripe tomatoes and seal the bag with a clip. Leave at room temperature until fully ripened. Ideally, the peppers should be starting to turn red already before you pick them and then they’ll take anywhere from 3 to 7 days to ripen. Never refrigerate them until they’re ripe – refrigeration will stop the ripening process immediately. I have great luck with quick-ripening my peppers this way. If you’re a home gardener, you know how long it can take (and how much plant energy it takes) to ripen peppers on the plant.

I admit my ajvar here is a small batch recipe, as I only had 3 peppers to start and make this with. As it turned out though, 3 peppers were just enough to make a good-sized appetizer plate for Sunday football for two. This recipe made enough ajvar to fully pack one ramekin and help us devour a small loaf of French bread. 🙂 In all, this makes about 1 healthy cup of ajvar.

lola rugula ajvar

Homemade Ajvar Recipe

  • 3 red ajvarski, bullhorn or bell peppers
  • 1/3 large eggplant, cut in half
  • 2 medium garlic cloves
  • 2 teaspoons white vinegar
  • 3 tablespoons extra virgin olive oil + 1 tablespoon for brushing eggplant
  • 4 oz. feta cheese for serving
  • 1 small loaf French bread, sliced, toasted if preferred, for serving

Directions

  • Preheat broiler.
  • Place whole peppers and pieces of eggplant on a baking sheet or roasting pan. Brush the eggplant on both sides with 1 tablespoon of olive oil.
  • Broil, turning occasionally until peppers and eggplant are well charred on all sides. The eggplant will likely cook the fastest and, if so, remove it to a plate and let cool until the peppers are done cooking.
  • When the peppers are well charred on all sides, remove from broiler and cover the pan with foil or  use a pair of tongs to pop them into a paper bag, roll the bag to seal and let the peppers rest at least 10 minutes. What this does is steams the skins from the peppers, making the skins easier to remove. Remove the skins, stems, and seeds and discard. (I add mine to our compost bin)
  • In the meantime, scoop out the innards of the eggplant and place it in a food processor. Discard (or compost) the skin.
  • Add the garlic, vinegar and the remaining 3 tablespoons of olive oil to the processor.
  • Add the peeled peppers.
  • Pulse until well-blended but still a bit coarse – it should still have a little texture to it. If too dry, add more olive oil until a smooth, spreadable mixture is formed.
  • Serve with feta cheese and fresh or toasted bread (or crackers).

lola rugula ajvar 2

This is so, so good! Very garlicky and the vinegar adds a brightness and tang to it, while the olive oil smooths it all out.

If red bell peppers are all you can find, by all means, use them. You can also add a spicy pepper or a pinch of crushed red pepper flakes if you want a little spice to your ajvar.

Of course, you can also char the peppers and eggplant on the grill; whichever method is easiest and most convenient for you.

As an added bonus, I’ve discovered this freezes really well, so now when I make big batches of it, I freeze it small batches for a quick and easy appetizer.

There’s something just so rustic and satisfying about schmearing roasted deliciousness on bread and devouring it. Ajvar does not disappoint. Make yourself a batch and dig in.

Enjoy!

Charred Shishito Peppers

Charred Shishito Peppers

If you’re a home gardener, shishito peppers are an easy-to-grow, heavily-producing plant that bears fruit earlier than a lot of other types of peppers. These peppers are fast growers too; two plants easily produce about 10-20 peppers every week or so during peak growing season.